AmmaDasha

AmmaDasha

Mayelana nalolu hlelo lokusebenza

Umbuthano wabesifazane kanye nemikhuba yamaqembu e-inthanethi yanyanga zonke.

UNGAPHILA KANJANI NSUKU ZONKE USUKA ESIMO SoTHANDO NAMANDLA?

UNGAWUDALA KANJANI UMHLABA OKUKUZUNGE LAPHO UNGENALO UMZABALAZO, UKUCINDEZELEKA, UKUMELANA, ISIMO, NOKUPHOXA?

UKUTHATHA KANJANI OKUFUNAYO FUTHI UWENZE AMAPHUPHO AKHO ABE YIQINISO NGOKUPHUMULA?

Kusukela esemncane, amantombazane afundiswa ukucabanga, kodwa hhayi ukuzizwa. Asinayo indlela yokwamukela imizwa yethu nokuzwela kwethu okuyigugu, ukuze sithembele umuzwa wethu.

NANJALO OWESIFAZANE ULAHLUKA KANJANI NOKUXHUMANA NAYE YENA.

Ubufazi abukho mayelana nokubukeka kobuvila, kanye nokungakwazi ukwenza izinqumo (kanye nenani lemibono namaphethini abekwe umphakathi).
Kungukuzikhethela, ubuciko, nendlela yokuphila — ukuthola nokuxhuma amandla akho emvelo.

KHUMBULA UKUTHI INDAWO YAMANDLA IPHAKATHI.

FUTHI NGIZOKUSIZA UKUTHI UMTINTE.

MAYELANA NAMI: NGINGU-DASHA SAMOILOVA, UTHISHA WE-YOGA OQINISEKILE,
UMHLAHLANDLELA NOTHISHA.

Sekuyiminyaka engaphezu kwengu-13, bengingagcini nje ngokwenza i-yoga, kodwa ngifunda isihloko sekusasa labesifazane. Ngihlanganise wonke amathuluzi asebenzayo kumakhodi ahlukile asiza abesifazane ukuthi babone ukuthi baphuphe ngani.

Nsuku zonke ngihlanganyela nabesifazane, ngithinta inhlobonhlobo yezindaba: kusukela ekuzitholeni wena kuya ekutholeni amandla amangalisayo obekufihlwe ngaphakathi iminyaka.

Bengifuna ukuhlanganisa izinsiza eziningi ngangokunokwenzeka ukuze ngifeze umgomo wethu. Yingakho ngiqoqe ithimba lochwepheshe abaqinile nabaqeqeshiwe abasebenzisa amathuluzi ahlukahlukene ukuze bajule, ngesikhathi esisodwa ukuze basebenze ngokugcwele ngomzimba, ukungazi lutho kanye nemizwa.

UTHINI KU-AMMA DASHA?

1. IDUDUZE

Ngikhethe ifomethi yomphakathi hhayi ngenhlanhla.

Uzothola ithuba ngejubane elinethezekile futhi emkhakheni onamandla wokubuyisela ngokuhlelekile nangokujwayelekile futhi ugcine isimo sokulinganisela, ukuphepha, namandla angaphakathi.

1. IKHODI YOKWENZA

Uzoba nekhodi yemikhuba yansuku zonke yokulungisa isimo sengqondo-ngokomzwelo nokugcwalisa insiza:
iqukethe i-yoga nokuzindla okulalelwayo.

Futhi izikhathi ezi-4 ngenyanga uzohlangana nochwepheshe bomphakathi ngefomethi yezinkulumo ezigcwele kanye nemikhuba.

1. UMJIKELO WENYANGA
ukuhambisana nezigqi zemvelo

Asimane nje sixhumanise izinqubo nomjikelezo wenyanga.

Amandla akhe kanye nethonya lakhe kukhulu - ubusa amanzi olwandle lomhlaba futhi umele ingqondo enganakile, eyaziwa ukuthi inesibopho sezenzo zethu.

Ngaphezu kwalokho, inyanga iwumfanekiso wamandla kamama. Ihlobene eduze nemijikelezo yabesifazane, ukuhlukahluka kwemizwa yethu namaphupho.

Ngakho-ke, ukuze uqinise izilungiselelo ngezwi elingaphakathi, veza amathuba futhi "uzwe" izidingo zakho nezifiso zakho ngokuzwakalayo - sizocela ukusekelwa kwamandla enyanga.

Ukusebenza ngokungazi lutho kanye namandla wesifazane, sigcwala, sithambile, sikhululekile. Futhi kulesi simo, sivusa izikhungo zethu zokudala, sishaja ngokoqobo yonke indawo esizungezile.

1. UMBIKO WABESIFAZANE
umkhathi, indilinga yabesifazane, ukusekela

Umbuthano wabesifazane uyithuba lokuba yingxenye yenkundla ehlangene ehlanzekile nenamandla egcwele uthando nokwamukelwa. Kuphephile kuwo, kuyindawo yabantu abanomqondo ofanayo, ukushintshaniswa kwamandla alinganayo. Ngidala ngokuqaphela lo mkhakha wothando, ukusekela, ukuqonda kwakho!

Lapha ungakwazi ukukhipha umoya, uphumule futhi ube nguwe.

NGOKUBAMBISANA SIZOTHOLA IZIMPENDULO ENIZIDINGAYO FUTHI SINGAKWABELANA NGEMFIHLO KANYE NABESIFAZANE AYINGCWELE.

1. IKHALENDA LOKWENZA

njalo ngenyanga, ngaphakathi kohlaka lomphakathi, sibamba izinkulumo ezi-4 ezivela kochwepheshe, ezisiza ukuqonda izihloko ezihlukahlukene, ukuthatha imikhuba yomzimba, yezwi kanye neyomqondo uyifake esikhwameni sakho.