Lolu hlelo lokusebenza luvumela abasebenzisi ukuthi balandelele izindleko zemithi nezithako zokudla, ezihlelwe kanje:
Umuthi:
1. Ama-analgesics: Ngekhanda elibuhlungu, ubuhlungu bemisipha, njll.
2. I-Anti-inflammatory: Ngokuvuvukala nobuhlungu bamalunga.
3. Ukuphefumula: Ngomkhuhlane, ukukhwehlela, umkhuhlane.
4. Ukugaya: Okwesisu, amathumbu, ukungagayeki.
5. I-Cardio: Ngenhliziyo, umfutho wegazi, ukujikeleza kwegazi.
6. Imizwa: Okwesimiso sezinzwa, ingcindezi, ukuqwasha.
7. I-Dermatology: Ama-creams, amafutha okugcoba, izixazululo zesikhumba.
8. Ama-antibiotics: Imithi enqunyelwe izifo.
9. Amehlo Nezindlebe: Amaconsi athile nezisombululo.
10. I-Urology: Imithi yohlelo lokuchama.
11. I-gynecology: Imithi ethile kanye nemikhiqizo.
12. Ingxubevange: Isigaba sanoma yimuphi omunye umkhiqizo ongangeni kulokhu okungenhla.
Izithasiselo:
1. Amavithamini: Izithako zamavithamini (A, C, D, E, K, njll.).
2. Amaminerali: Izithako zamaminerali (insimbi, i-calcium, i-magnesium, i-zinc, njll.).
3. Ama-Antioxidants: Izinto ezivikela amangqamuzana omzimba.
4. Isikhumba-Izinwele: Imikhiqizo yesikhumba, ukulwa nemibimbi, izinduna, njll. kanye nokuqothuka kwezinwele.
5. Ukugaya: Izithasiselo zempilo yokugaya (ama-probiotics, i-fiber).
6. Amalunga: Izithasiselo zempilo yamathambo nempilo yamalunga.
7. Ukwehla kwesisindo: Izithasiselo ezisiza ukuncipha.
8. Abasubathi: Izithasiselo eziklanyelwe abasubathi ngqo (amaprotheni, i-creatine).
9. I-Urogenital: Izithasiselo eziqondile ku-urology kanye ne-gynecology.
10. ENT-Iso: Izithasiselo zomlomo, ikhala, izindlebe kanye ne-ophthalmology.
11. I-Cardio: Izithasiselo zempilo yenhliziyo nohlelo lokujikeleza kwegazi.
12. Ingxubevange: Isigaba esivumelana nezimo sanoma yisiphi esinye isithasiselo esingangeni kulokhu okungenhla.
Kubuyekezwe ngo-
Nov 4, 2025