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Mayelana nalolu hlelo lokusebenza
Bala isilinganiso sakho senhliziyo esikhulu:
Kunezindlela eziningi zokulinganisa i-HR Max ezinikeza imiphumela ehlukile. Ebudaleni i-HR Max yehla cishe ngo-6 ngehora leshumi. Ifomula eyaziwa kakhulu ingu-220 - yobudala.
Ifomula yokulinganisa okuqonde ngqo yile: 220 - (iminyaka engu-0.7 x). Le fomula isetshenziswa kwisicelo.
Nquma izinga lokushaya kwenhliziyo yakho:
Indlela elula yokubala izinga lokushaya kwenhliziyo yakho yokuphumula ukuthatha ishayela lakho umzuzu 1 ngaphambi kokuvuka ekuseni. Bala inani lokushaya kwenhliziyo ngemizuzwana engama-30, kuqala ngo- "zero" ekushayeni kwenhliziyo kokuqala. Phindaphinda isibalo ngo-2 ukuze uthole HR yakho yokuphumula ngomzuzu.
Ukushaya kwenhliziyo:
Lokhu ngumehluko phakathi kweFC Max neFC ngokuphumula. Lokhu yilokho inhliziyo enakho ukukwenza ukwenza umzamo omkhulu noma omncane kakhulu.
Kunezindlela eziningi zokulinganisa i-HR Max ezinikeza imiphumela ehlukile. Ebudaleni i-HR Max yehla cishe ngo-6 ngehora leshumi. Ifomula eyaziwa kakhulu ingu-220 - yobudala.
Ifomula yokulinganisa okuqonde ngqo yile: 220 - (iminyaka engu-0.7 x). Le fomula isetshenziswa kwisicelo.
Nquma izinga lokushaya kwenhliziyo yakho:
Indlela elula yokubala izinga lokushaya kwenhliziyo yakho yokuphumula ukuthatha ishayela lakho umzuzu 1 ngaphambi kokuvuka ekuseni. Bala inani lokushaya kwenhliziyo ngemizuzwana engama-30, kuqala ngo- "zero" ekushayeni kwenhliziyo kokuqala. Phindaphinda isibalo ngo-2 ukuze uthole HR yakho yokuphumula ngomzuzu.
Ukushaya kwenhliziyo:
Lokhu ngumehluko phakathi kweFC Max neFC ngokuphumula. Lokhu yilokho inhliziyo enakho ukukwenza ukwenza umzamo omkhulu noma omncane kakhulu.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Calcul des fréquences cardiaques cibles en STEP
Version 1.4.1 (octobre 2024),
Mise à jour pour Androïd 14 SDK 34
Version 1.4.1 (octobre 2024),
Mise à jour pour Androïd 14 SDK 34
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