Umdlalo ufaka amakhadi ayi-145 ahlobene nokuma kwe-Qi Gong. Akuyona neze inkambo.
Umdlalo udlalwa ngamaqembu amane okungenani anabadlali ababili.
Iqembu ngalinye kufanele, ngokulandelayo, likhiphe, linikeze izinkomba zomlomo kuphela, ukuma okudonswa inkatho.
Ibhodi lamaphuzu likuvumela ukuthi uphathe imidlalo ehlukene kanye namagama ahlukene abadlali. Izikolo zingagcinwa.
Kubuyekezwe ngo-
Aga 26, 2025