Oropharyngeal exercise for OSA

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Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Kunezindlela eziningana zokwelapha ezisetshenziselwa i-obstructive sleep apnea, njenge-continuous positive airway pressure (CPAP), into esetshenziswa ngomlomo, kanye nezinqubo zokuhlinza ezinamazinga amaningi. U-Alex Suarez, ofundisa i-didgeridoo, ubike ukuthi yena nabanye babafundi bakhe bathole ubuthongo obunciphile emini kanye nokuhona ngemva kokuzijwayeza ngaleli thuluzi izinyanga ezimbalwa. Lokhu kungase kube ngenxa yokuqeqeshwa kwemisipha yomzila womoya ophezulu, kuhlanganise nolimi kanye ne-oropharynx. Ngenxa yokuthi imisipha ye-dilator yomzila womoya ophezulu idlala indima ebalulekile ekugcineni indlela yokuphefumula evulekile ngesikhathi sokulala, abacwaningi baye bahlola ukuvivinya umzimba nokunye ukuqeqeshwa kwe-airway okuhlose umgodi womlomo kanye nezakhiwo ze-oropharyngeal njengendlela yokwelapha i-OSA. Lezi zindlela zibizwa ngokuthi "ukuzivocavoca kwe-oropharyngeal", "ukwelashwa kwe-myofunctional", noma "i-orofacial myofunctional therapy".
Ukuze uphumelele ekwelashweni kwe-myofunctional, ukuzivocavoca okungaguquki nsuku zonke kuyadingeka. Ukuze kube lula ukuziqeqesha, uhlelo lokusebenza luklanyelwe ukuzikhuthaza ukuthi ufinyelele inqubekelaphambili, uqophe nsuku zonke, futhi ube umkhuba. Bese kungasiza ukuthuthukisa ukuhona kanye ne-obstructive sleep apnea.
Lolu hlelo lokusebenza luklanyelwe "nge-MIT app inventor 2". Kungase kungabi kuhle ngokwanele futhi noma yisiphi isiphakamiso samukelekile.

Isexwayiso:
Noma yimuphi one-obstructive sleep apnea kufanele ahlolwe, ahlonzwe, futhi anconywe udokotela. Lolu hlelo luhlinzeka kuphela ngereferensi yokusiza amarekhodi okuzivocavoca. Kusadingeka ukuthi kuhlolwe udokotela ngaphambi kokusetshenziswa. Unganciki kulokhu kuqeqeshwa futhi ungazinaki ezinye izindlela zokuthuthukisa i-obstructive sleep apnea. Unjiniyela ulahla noma isiphi isikweletu maqondana nakho.

Nikela/Usekelo:
https://www.buymeacoffe.com/lcm3647
Kubuyekezwe ngo-
Nov 3, 2019

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