Swim Tests
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Mayelana nalolu hlelo lokusebenza
Ihlola IZIVIVINYO ZAKHO FUTHI YIBA nemiphumela
IZIVIVINYO ZESI-7:
I-1-CRITICAL SPEED - UKWENZA IMAGLISHO, OLBRECH, PLATONOV NO-ASECA
2-7X200 - ISIBONELELO EMAGLISHO, OLBRECH, PLATONOV nase-ASECA
I-3-T30 - DEMINICE R .; IPAPOTI M .; ZAGATTO A.M .; PRADO JUNIOR, M.V.
I-4-% EZOBUCHWEPHESHE- UMHLANGANO WEMATHEMATIKI
IZONESI EZI-5-UKUQEQESHA - IMAGLISHO, ISIMANGALISO SE-BRITSH NE-ASCTA
I-6-BORG SCALLE - ISIVIVINYO SOKUZWANYA, [LAC] NESIHLA
I-7-SWOLF NO STROKE LENGTH (CHART)
IZIVIVINYO ZESI-7:
I-1-CRITICAL SPEED - UKWENZA IMAGLISHO, OLBRECH, PLATONOV NO-ASECA
2-7X200 - ISIBONELELO EMAGLISHO, OLBRECH, PLATONOV nase-ASECA
I-3-T30 - DEMINICE R .; IPAPOTI M .; ZAGATTO A.M .; PRADO JUNIOR, M.V.
I-4-% EZOBUCHWEPHESHE- UMHLANGANO WEMATHEMATIKI
IZONESI EZI-5-UKUQEQESHA - IMAGLISHO, ISIMANGALISO SE-BRITSH NE-ASCTA
I-6-BORG SCALLE - ISIVIVINYO SOKUZWANYA, [LAC] NESIHLA
I-7-SWOLF NO STROKE LENGTH (CHART)
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
TESTS YOUR ATHLETES AND SHERE THE RESULTS
7 SWIM TESTS:
1-CRITICAL SPEED - REFERENCE TO MAGLISHO,OLBRECH,PLATONOV AND ASCTA
2-7X200 - REFERENCE TO MAGLISHO,OLBRECH,PLATONOV AND ASCTA
3-T30 - DEMINICE R.; PAPOTI M.; ZAGATTO A.M.; PRADO JUNIOR, M.V.
4-%EFFORT- MATHEMATICAL CONVERSION
5-TRAINING ZONES - MAGLISHO, BRITSH SWIMMING AND ASCTA
6-BORG SCALLE - PREDICTION OF HEARTRATE, [LAC] AND PACE
7-SWOLF AND STROKE LENGTH (CHART)
7 SWIM TESTS:
1-CRITICAL SPEED - REFERENCE TO MAGLISHO,OLBRECH,PLATONOV AND ASCTA
2-7X200 - REFERENCE TO MAGLISHO,OLBRECH,PLATONOV AND ASCTA
3-T30 - DEMINICE R.; PAPOTI M.; ZAGATTO A.M.; PRADO JUNIOR, M.V.
4-%EFFORT- MATHEMATICAL CONVERSION
5-TRAINING ZONES - MAGLISHO, BRITSH SWIMMING AND ASCTA
6-BORG SCALLE - PREDICTION OF HEARTRATE, [LAC] AND PACE
7-SWOLF AND STROKE LENGTH (CHART)
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