Bajar de peso - Comunidad Fitn
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Mayelana nalolu hlelo lokusebenza
Umphakathi wokuqina uhlelo lokusebenza olukuvumela ukuthi uthole amathuluzi futhi uhlangane nabantu abanentshisekelo emhlabeni wokuqina.
Xoxa futhi uhlangane nabantu abaseduze noma emhlabeni wonke futhi wabelane ngemikhuba yakho nokudla okukusizile wehlise isisindo.
Landela izitayela eduze, zibuyekezwe ngezindaba zakamuva futhi ulandele umphakathi weFitness ngesikhathi sangempela, kusuka enduduzo yeselula yakho.
Uhlelo lwethu lokusebenza luxhunywe nezingosi nabantu abenza lolu hlelo lokusebenza lwanelise zonke izidingo zakho zenhlalo nezamasiko.
Xoxa futhi uhlangane nabantu abaseduze noma emhlabeni wonke futhi wabelane ngemikhuba yakho nokudla okukusizile wehlise isisindo.
Landela izitayela eduze, zibuyekezwe ngezindaba zakamuva futhi ulandele umphakathi weFitness ngesikhathi sangempela, kusuka enduduzo yeselula yakho.
Uhlelo lwethu lokusebenza luxhunywe nezingosi nabantu abenza lolu hlelo lokusebenza lwanelise zonke izidingo zakho zenhlalo nezamasiko.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
