Uyemukelwa ku-Zeker Gezond, uhlelo lokusebenza eligcwele zokupheka ezinempilo kusuka ku-Flemish Institute for Healthy Living. Ugqugquzelwe izindlela zokupheka ezingaphezu kwenkulungwane ngokususelwa kunxantathu wokudla: okumnandi, okulula futhi nesiqinisekiso sezempilo.
Hlela imenyu yakho yangesonto, yenza uhlu lokuthenga bese uthola iziphakamiso ezenziwe ngezifiso ngephrofayili yakho yangasese.
IKHAYA
Ikhaya lakho eliphephile kuhlelo lokusebenza. Ukupheka okusha, okukhona manje kuvame ukubonwa lapha. Uthola nesibukezo sezitsha ezithandwa kakhulu neziphakamiso ezenziwe ngezifiso! Ungathola kalula izindlela ezintsha zokupheka kusuka kudatha yethu nge-bar yokucinga.
IMIPHUMELA
Umane ubeka izindlela zokupheka ozithandayo ngezintandokazi: ukubuka konke kwezitsha zakho eziyizintandokazi. Sebenzisa umsebenzi "wezigaba" ukuhlunga ngohlobo lwesitsha noma ukuthola ugqozi ngesigaba.
ISONTO MENU
Isikhathi sokuhlela! Ngenxa yalomsebenzi wekhalenda, ukudla okunempilo kuba umoya. Hlela ukudla kwakho emavikini azayo, ngakho-ke uhlala ungena ekhishini ngombono olula futhi onempilo.
IZIMBALI
Ukulungiselela okuhle kuyingxenye yempi. Lolu hlu lokuthenga oluhle lubeka ngokuzenzakalela izithako ozidingayo zezitsha zakho ohlwini olulungiselelwe kahle. Ngabe usunayo okuthile ekhaya? Ngemuva kwalokho ungakususa kalula lokho.
UMLANDO WAKHE
Uthola okuningi kuZeker Gezond ngephrofayili yomuntu siqu. Ngokuya ngemibandela yokusesha kwakho, sikunikeza izitsha ezinempilo ozithanda kakhulu. Futhi lungisa okuthandayo kanye nezilungiselelo zezaziso lapha. Nge- "ngalesi seplatfomu" uza ekhasini lethu lokufika kwiGezondleven.be, lapho uzothola yonke imininingwane yasemuva ngohlelo lokusebenza noxantathu bokudla.
Lolu hlelo lokusebenza luyisinyathelo seFlemish Institute for Healthy Living, ngokubambisana ne-Agency for Care and Health kanye ne-Innovative Public Procurement Project. Ngibonga abalingani bethu i-KVLV, i-Nice, i-Eva vzw neVoedingscentrum.
Impendulo nokusikisela? Silangazelela umbono wakho. Sithinte ngoZeker Gezond @ Gezondleven.be. Wanelisekile ngohlelo lwethu lokusebenza? Ngemuva kwalokho sinikeze isilinganiso ku-App Store noma Isitolo seGoogle!
Kubuyekezwe ngo-
Dis 4, 2023