Pomodoro

Dalila Custódio Santana

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lwewashi le-Pomodoro liyithuluzi ledijithali eliklanyelwe ukusiza abasebenzisi ukuphatha isikhathi sabo kahle ngokulandela i-Pomodoro Technique. Isu liqukethe ukuhlukanisa isikhathi somsebenzi sibe yizikhawu ezimfushane, ngokuvamile imizuzu engama-25, okulandelwa ikhefu lemizuzu emi-5. Lokhu kukhuthaza ukugxila nokukhiqiza, ukugwema ukukhathala kwengqondo.

I-Pomodoro Technique inikeza izinzuzo ezimbalwa ezibalulekile kulabo abayithathayo, okuhlanganisa:

✅Ukugxila Okungcono: Ukwehlukanisa umsebenzi ube amabhulokhi wesikhathi amafushane kusiza ukugcina ukugxilisa ingqondo phakathi neseshini ngayinye, kunciphisa amathuba okuba neziphazamiso.

✅Ukukhiqiza Okukhulisiwe: Ukushintshana phakathi kwezikhathi zomsebenzi nokuphumula kungathuthukisa ukusebenza kahle, kuvumela abantu ukuthi bafeze imisebenzi eminingi ngesikhathi esincane.

✅Ukuvimbela Ukukhathala Kwengqondo: Ikhefu elivamile livimbela ukutubeka futhi livumela ubuchopho ukuba buphumule, okubalulekile ekugcineni amandla kanye nogqozi usuku lonke.