Abs Workout
Iqukethe izikhangiso
50+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Sethula uhlelo lokusebenza lweselula lwe-"28-Day Ab Workout Challenge", umngane wakho omkhulu ekufuneni i-abs ebazwe kahle, konke okuvela ekhaya lakho. Lolu hlelo lokusebenza luklanywe ngokucophelela ukukuqondisa ohlelweni olujulile lwezinsuku ezingama-28 oluzoguqula amandla akho ayisisekelo nokubukeka kwakho.
Kungani ukhetha uhlelo lwethu lokusebenza?
Ukujima Okusebenzayo: Uhlelo lwethu luqukethe ukuzivocavoca kwe-ab okukhethwe ngokucophelela okufakazelwe ukuletha imiphumela yangempela. Usuku ngalunye, uzozivivinya ezihlukahlukene eziqondise izindawo ezahlukene zemisipha yakho yesisu, uqinisekise indlela ebanzi nelinganiselayo yokuqeqeshwa kwe-ab.
Ukufaneleka: Asikho isidingo sobulungu bejimu noma imishini ebizayo. Konke ukujima kungaqedelwa endaweni enethezekile yekhaya lakho, kulenze lifinyeleleke kuwo wonke umuntu, ngaphandle kokunaka izinga labo lokufaneleka noma uhlelo.
Ukulandelela Inqubekela-phambili: Sinikeza amathuluzi asebenziseka kalula ukuze alandelele ukuqhubeka kwakho phakathi nenselelo yezinsuku ezingama-28. Gada ukuthuthukiswa kwakho, hlala ukhuthazekile, futhi uzibonele ukuguqulwa kwamandla akho ayisisekelo nencazelo.
Ukwenza ngokwezifiso: Siyaqonda ukuthi wonke umuntu uhlukile. Yingakho sinikeza ukuguquguquka kokulungisa ukushuba nobude besikhathi sokujima ukuze kufane nezinga lakho lokufaneleka nemigomo.
Isiqondiso Sokudla Okunempilo: Ukuzuza incazelo ye-ab ehlaba umxhwele futhi kuncike ekudleni okufanele. Uhlelo lwethu lokusebenza lunikeza amathiphu okudla abalulekile nemihlahlandlela ukuze ihambisane nesimiso sakho sokujima nokuthuthukisa imiphumela yakho.
Ungavumeli izaba zikuvimbele ekuzuzeni i-abs ethonisiwe nechaziwe obuhlale uyiphupha. Landa uhlelo lokusebenza lwe-"28-Day Ab Workout Challenge" namuhla futhi uqale uhambo olushintshayo lokufaneleka. Sekuyisikhathi sokwenza lezo abs zibe ngokoqobo!
Kungani ukhetha uhlelo lwethu lokusebenza?
Ukujima Okusebenzayo: Uhlelo lwethu luqukethe ukuzivocavoca kwe-ab okukhethwe ngokucophelela okufakazelwe ukuletha imiphumela yangempela. Usuku ngalunye, uzozivivinya ezihlukahlukene eziqondise izindawo ezahlukene zemisipha yakho yesisu, uqinisekise indlela ebanzi nelinganiselayo yokuqeqeshwa kwe-ab.
Ukufaneleka: Asikho isidingo sobulungu bejimu noma imishini ebizayo. Konke ukujima kungaqedelwa endaweni enethezekile yekhaya lakho, kulenze lifinyeleleke kuwo wonke umuntu, ngaphandle kokunaka izinga labo lokufaneleka noma uhlelo.
Ukulandelela Inqubekela-phambili: Sinikeza amathuluzi asebenziseka kalula ukuze alandelele ukuqhubeka kwakho phakathi nenselelo yezinsuku ezingama-28. Gada ukuthuthukiswa kwakho, hlala ukhuthazekile, futhi uzibonele ukuguqulwa kwamandla akho ayisisekelo nencazelo.
Ukwenza ngokwezifiso: Siyaqonda ukuthi wonke umuntu uhlukile. Yingakho sinikeza ukuguquguquka kokulungisa ukushuba nobude besikhathi sokujima ukuze kufane nezinga lakho lokufaneleka nemigomo.
Isiqondiso Sokudla Okunempilo: Ukuzuza incazelo ye-ab ehlaba umxhwele futhi kuncike ekudleni okufanele. Uhlelo lwethu lokusebenza lunikeza amathiphu okudla abalulekile nemihlahlandlela ukuze ihambisane nesimiso sakho sokujima nokuthuthukisa imiphumela yakho.
Ungavumeli izaba zikuvimbele ekuzuzeni i-abs ethonisiwe nechaziwe obuhlale uyiphupha. Landa uhlelo lokusebenza lwe-"28-Day Ab Workout Challenge" namuhla futhi uqale uhambo olushintshayo lokufaneleka. Sekuyisikhathi sokwenza lezo abs zibe ngokoqobo!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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