SHIVANYA YOGA
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela ku-Shivanya Yoga, uhlelo lokusebenza lokugcina lwe-yogis lwawo wonke amazinga! Noma ngabe ungumuntu osaqalayo noma ungudokotela othuthukile, lolu hlelo lokusebenza lunakho konke okudingayo ukuze uthuthukise ukuzijwayeza kwakho kwe-yoga futhi ufinyelele imigomo yakho yokuphila kahle.
Nge-Yoga Online, ungafinyelela inhlobonhlobo yamakilasi e-yoga afundiswa abafundisi abanolwazi ngokunethezeka kwekhaya lakho. Amakilasi ethu asukela ku-yoga ethambile yokuphumula nokukhululeka kwengcindezi kuye kuzinqubo eziyinselele ezizobekela amandla akho kanye nokuvumelana nezimo.
Izici:
1. Khetha kumakhulu amakilasi, afaka i-vinyasa, i-hatha, i-yin, ukubuyisela, nokuningi.
2. Joyina amakilasi abukhoma noma finyelela izikhathi ezirekhodiwe kusengaphambili ezifanelana nesimiso sakho.
3. Zijwayeze nabafundisi be-yoga abaqinisekisiwe abazokuqondisa endaweni ngayinye enemiyalo ecacile, okulula ukuyilandela.
4. Enza ngendlela oyifisayo umkhuba wakho ngokukhetha amakilasi asekelwe kubude besikhathi, ubunzima, nezindawo ogxile kuzo njengokudambisa izinhlungu zaseqolo, ukunaka, nokunye.
5. Landela intuthuko yakho bese ubeka imigomo ngesici sethu sokulandela esakhelwe ngaphakathi.
6. Xhumana nomphakathi osekelayo wozakwethu be-yogi ukuze wabelane ngolwazi lwakho, ubuze imibuzo, futhi uthole ugqozi.
7. Noma ngabe ufuna ukuthuthukisa ukuguquguquka kwakho, ukunciphisa ingcindezi, noma ukuthola isikhashana sokuzola osukwini lwakho, i-Yoga Online inakho konke okudingayo ukuze usekele uhambo lwakho lwezempilo. Landa manje bese uqala umkhuba wakho namuhla!
Nge-Yoga Online, ungafinyelela inhlobonhlobo yamakilasi e-yoga afundiswa abafundisi abanolwazi ngokunethezeka kwekhaya lakho. Amakilasi ethu asukela ku-yoga ethambile yokuphumula nokukhululeka kwengcindezi kuye kuzinqubo eziyinselele ezizobekela amandla akho kanye nokuvumelana nezimo.
Izici:
1. Khetha kumakhulu amakilasi, afaka i-vinyasa, i-hatha, i-yin, ukubuyisela, nokuningi.
2. Joyina amakilasi abukhoma noma finyelela izikhathi ezirekhodiwe kusengaphambili ezifanelana nesimiso sakho.
3. Zijwayeze nabafundisi be-yoga abaqinisekisiwe abazokuqondisa endaweni ngayinye enemiyalo ecacile, okulula ukuyilandela.
4. Enza ngendlela oyifisayo umkhuba wakho ngokukhetha amakilasi asekelwe kubude besikhathi, ubunzima, nezindawo ogxile kuzo njengokudambisa izinhlungu zaseqolo, ukunaka, nokunye.
5. Landela intuthuko yakho bese ubeka imigomo ngesici sethu sokulandela esakhelwe ngaphakathi.
6. Xhumana nomphakathi osekelayo wozakwethu be-yogi ukuze wabelane ngolwazi lwakho, ubuze imibuzo, futhi uthole ugqozi.
7. Noma ngabe ufuna ukuthuthukisa ukuguquguquka kwakho, ukunciphisa ingcindezi, noma ukuthola isikhashana sokuzola osukwini lwakho, i-Yoga Online inakho konke okudingayo ukuze usekele uhambo lwakho lwezempilo. Landa manje bese uqala umkhuba wakho namuhla!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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