I-Trish Yoga ikulethela ukuzola nokuziphatha kwe-yoga ezandleni zakho. Ngamaseshini aqondisiwe asukela kwabaqalayo ukuya kumaleveli athuthukile, uhlelo lokusebenza luthuthukisa ukuguquguquka komzimba, ukucaca kwengqondo, nokulinganisela ngokomzwelo. Izici zifaka imizila yomuntu siqu, ukulandelela inqubekelaphambili, nokuzivocavoca kwengqondo, konke okuklanyelwe ukuhlanganisa ngaphandle komthungo empilweni yakho yansuku zonke.
Kubuyekezwe ngo-
Nov 2, 2025