Vele uskene noma iyiphi ibhakhodi ukuze uthole ngemizuzwana ukuthi umkhiqizo wokudla awunayo i-gluten. Isebenza ngezigidi zemikhiqizo. 100% mahhala ngaphandle kwemikhawulo futhi akukho ukubhaliswa okudingekayo.
Ukuthola ukudla okungenayo i-gluten akukaze kube lula! Vele ulande uhlelo lwethu lokusebenza bese uskena ibhakhodi ukuze uhlole ukuthi into iqukethe gluten.
Uma umkhiqizo ungatholakali noma ushoda ngezithako ungasiza abanye ngokuwungeza ngokuqondile ngohlelo lokusebenza. Uzikhethela ngokuphelele!
Njengoba iklanyelwe wonke umuntu engqondweni, uhlelo lwethu lokusebenza luthobela izimfuneko zakamuva zokufinyeleleka ukuze wonke umuntu akwazi ukusebenzisa uhlelo lokusebenza.
Ingabe uzama ukunciphisa i-gluten, i-allergic ku-gluten noma wazi othile? Landa i-Gluten Free Scanner manje!
Ungayisebenzisa kanjani i-Gluten Free Scanner?
- Landa uhlelo lokusebenza
- Nika amandla ukufinyelela kukhamera yakho
- Skena ibhakhodi
- Thola kungakapheli imizuzwana ukuthi umkhiqizo wokudla awunayo i-gluten
Kuyini ukudla okungenayo gluten?
Ukudla okungenayo i-gluten kuwuhlelo lokudla olungafaki ukudla okuqukethe i-gluten. I-Gluten iyiphrotheni etholakala ukolweni, ibhali, i-rye ne-triticale (isiphambano phakathi kukakolweni ne-rye). Ukudla okungenagluten kubalulekile ekulawuleni izimpawu nezimpawu zesifo seCeliac (esaziwa nangokuthi isifo se-celiac) nezinye izimo zezempilo ezihlobene ne-gluten. Ukudla okungenayo i-gluten kuyathandwa kakhulu kubantu abangatholakalanga benesifo esihlobene ne-gluten. Izinzuzo ezifunwayo zokudla yimpilo ethuthukisiwe, ukuncipha kwesisindo namandla andayo
Siyini isifo se-celiac?
Isifo se-Celiac yisimo lapho amasosha akho omzimba ehlasela izicubu zakho lapho udla i-gluten. Lokhu kulimaza amathumbu akho (amathumbu amancane) ngakho awukwazi ukudla imisoco. Isifo se-Celiac singabangela izimpawu eziningi, kuhlanganise nesifo sohudo, ubuhlungu besisu kanye nokuqunjelwa. Isifo se-Celiac sibangelwa ukusabela okubi ku-gluten, okuyiprotheni yokudla etholakala ezinhlotsheni ezi-3 zokusanhlamvu:
- ukolweni
- ibhali
- rye
I-Gluten itholakala kunoma yikuphi ukudla okuqukethe lezo zinhlamvu, kuhlanganise:
- pasta
- amakhekhe
- okusanhlamvu kwasekuseni
- izinhlobo eziningi zesinkwa
- izinhlobo ezithile zamasoso
- okunye ukudla okulungile
- Ngaphezu kwalokho, ubhiya abaningi benziwa ngebhali.
Yini ebangela isifo se-celiac?
Isifo se-Celiac yisimo se-autoimmune. Yilapho amasosha omzimba (ukuzivikela komzimba ekuthelelekeni) ehlasela ngephutha izicubu ezinempilo. Esifweni se-celiac, amasosha omzimba enza iphutha ezintweni ezitholakala ngaphakathi kwe-gluten njengosongo emzimbeni futhi azihlasele. Lokhu kulimaza ingaphandle lethumbu elincane (amathumbu), kuphazamisa ikhono lomzimba lokungenisa izakhamzimba ekudleni. Akukacaci kahle ukuthi yini edala ukuthi amasosha omzimba enze ngale ndlela, kodwa inhlanganisela yofuzo nendawo ezungezile ibonakala inengxenye.
Ukwelapha isifo se-celiac
Alikho ikhambi lesifo se-celiac, kodwa ukulandela ukudla okungenayo i-gluten kufanele kusize ukulawula izimpawu nokuvimbela izinkinga zesikhathi eside zalesi simo. Ngisho noma unezimpawu ezincane, ukushintsha ukudla kwakho kusanconywa ngoba ukuqhubeka nokudla i-gluten kungaholela ezinkingeni ezinkulu. Lokhu kungase kube njalo uma ukuhlolwa kubonisa ukuthi unezinga elithile lesifo se-celiac ngisho noma ungenazo izimpawu eziphawulekayo. Kubalulekile ukuqinisekisa ukuthi ukudla kwakho okungenayo i-gluten kunempilo futhi kuyalinganisela. Ukwanda kwezinhlobonhlobo zokudla okutholakalayo okungenayo i-gluten eminyakeni yamuva kwenze kwaba nokwenzeka ukudla kokubili ukudla okunempilo nokuhlukahlukene okungenalo i-gluten.
Kubuyekezwe ngo-
Mey 29, 2024