How to Dance to Lose Weight
Iqukethe izikhangiso
5+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ukwehlisa Amaphawundi Ngesitayela: Dansa Indlela Yakho Yokujima
Ukudansa akulona nje uhlobo lokuzijabulisa; futhi kuyindlela enhle kakhulu yokushisa ama-calories, imisipha yethoni, nokuthuthukisa impilo yenhliziyo nemithambo yegazi. Uma ubheke ukunciphisa amakhilogremu ngenkathi uzijabulisa futhi uziveza ngokunyakaza, ukudansa kungaba yisixazululo esiphelele. Kulo mhlahlandlela, sizohlola izinzuzo zokudansa ukuze wehlise isisindo futhi sikunikeze amathiphu asebenzayo namasu okukhulisa imiphumela yakho endaweni yokudansa.
Ukudansa akulona nje uhlobo lokuzijabulisa; futhi kuyindlela enhle kakhulu yokushisa ama-calories, imisipha yethoni, nokuthuthukisa impilo yenhliziyo nemithambo yegazi. Uma ubheke ukunciphisa amakhilogremu ngenkathi uzijabulisa futhi uziveza ngokunyakaza, ukudansa kungaba yisixazululo esiphelele. Kulo mhlahlandlela, sizohlola izinzuzo zokudansa ukuze wehlise isisindo futhi sikunikeze amathiphu asebenzayo namasu okukhulisa imiphumela yakho endaweni yokudansa.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Ukusekelwa kwe-app
Mayelana nonjiniyela
ROBERTS ADAM MARTIN
athletic.sport.spirit.flow@gmail.com
United States
