I-Master the Groove: Umhlahlandlela wabaqalayo ku-B-boy Dance Moves
Iminyakazo yokudansa ka-B-boy, ebonakala ngamandla ayo aqhumayo kanye nekhono lokudala, iyinhliziyo nomoya wesiko lokudansa. Isuka emigwaqweni yeDolobha laseNew York ngeminyaka yawo-1970s, imidanso ye-b-boy iye yashintsha yaba uhlobo lobuciko olushukumisayo nolunomthelela, oluheha izethameli ngokusubatha, isigqi, nesitayela. Kungakhathaliseki ukuthi ungumfundi oyimfundamakhwela noma ufisa ukuba b-boy, lo mhlahlandlela uzokwethula iminyakazo ebalulekile eyakha isisekelo sokudansa, ikunike amandla okuziveza ngokuzethemba nange-swagger endaweni yokudansa.
Kwethulwa Ingqikithi Yemidanso Ye-B-boy:
Ukwamukela Isiko:
Izimpande ze-Hip-hop: Hlola izimpande zemidanso ye-b-boy ngaphakathi komongo obanzi wesiko le-hip-hop, ulandelela umsuka wayo ukuze uvimbele amaqembu, izimpi zasemgwaqweni, nemiphakathi yasemadolobheni e-Bronx. Funda mayelana namavulandlela kanye nabasunguli abasha abalolonge ukunyakaza kwe-b-boy futhi baqhubeke nokukhuthaza abadansi emhlabeni wonke.
Ukufundisa Okuyisisekelo:
I-Toprock: Qala nge-toprock, ukunyakaza komdanso oqondile owenziwa ngenkathi umile. Linga ngezinyathelo eziyisisekelo ezifana nezinyathelo ezimbili, isinyathelo sase-Indian, nesinyathelo se-salsa, uhlanganise nesitayela sakho nesigqi ekuhambeni ngakunye.
Umsebenzi wezinyawo: Gxumela emsebenzini wezinyawo, ukunyakaza kwaphansi okuyinkimbinkimbi okwenziwe ngenkathi ushintsha phakathi kwe-toprock ne-downrock. Zijwayeze amaphethini onyawo lwesisekelo njengezinyathelo eziyisithupha, izinyathelo ezintathu, kanye nama-CC (ukukhasa okuqhubekayo), ugxile ekumanzini, isivinini, kanye nokunemba.
Ukuhlola i-Downrock:
I-Downrock (noma i-Floorwork): Hlola i-downrock, ukunyakaza kwaphansi okunamandla okwenziwa ngenkathi uphansi. Ukunyakaza okuyisisekelo okuyinhloko njengokuqanda kwengane, ukubanda kwesitulo, kanye nomshini wokugaya ikhofi, amandla okwakha nokuguquguquka emzimbeni wakho nangaphezulu.
Amasu Okuqanda: Linga ngamasu okuqandisa, ukumangaza okumangalisayo namabhalansi ukuze uphawule ukulandelana kwe-downrock yakho. Prakthiza ukubanda okufana ne-headstand, i-handstand, nesihlalo somoya, kancane kancane ukhulise ukubekezela kwakho nokuzinza.
Ukuphakamisa ngokunyakaza kwamandla:
Ukunyakaza kwamandla: Ziphonsele inselelo ngokunyakaza kwamandla, ukulandelana kwe-acrobatic nokushintshashintshayo okubonisa amandla, ubungqabavu, kanye nokugijima. Qala ngokunyakaza kwamandla okuyisisekelo okufana ne-windmill, i-flare, ne-airflare, ugxile kumfutho, ukulawula, nokusebenza.
Ukuphepha Nokuthuthuka: Amandla okusondela ahamba ngokuqaphela, ebeka phambili ukuphepha kanye nendlela efanele phezu kwejubane noma ubunzima. Qala ngokuqhubeka nokuvivinya ukuze wakhe amandla nokuzethemba ngaphambi kokuzama ukuhlukahluka okuthuthukile.
Ukwenza izinguquko nama-Combos:
Ushintsho Olungenamthungo: Gxila ekudaleni izinguquko ezibushelelezi phakathi kwezinto ezihlukene zomdanso wakho, i-toprock exhuma kalula, i-footwork, i-downrock, nokunyakaza kwamandla. Linga ngoshintsho olukhaliphile olufana nokubanda, ukuphotha, nezinguquko zesikhombisi-ndlela ukuze ungeze ukujula nokuba yinkimbinkimbi ekusebenzeni kwakho.
Inhlanganisela Yokwakha: Yakha inhlanganisela yakho yesiginesha kanye nemikhuba ngokuhlanganisa ndawonye uchungechunge lokunyakaza noshintsho. Xuba futhi uqondanise izakhi zezitayela namasu ahlukene, uhlanganise umculo nesigqi ekulandeleni kwakho.
Ukuzijwayeza nokwenza:
Ukuqeqeshwa Okungaguquguquki: Nikeza isikhathi esivamile sokuzilolonga futhi uthuthukise amakhono akho omfana we-b-boy, kokubili ngabanye kanye nezilungiselelo zeqembu. Gxila ekuzilolongeni, ezimpindelweni, nasekuzilolongeni ukuze uthuthukise amandla akho, ukuguquguquka, nokubekezela.
I-Freestyling Nezimpi: Bamba iqhaza kumaseshini wesitayela samahhala nezimpi ukuze ucije amakhono akho okuthuthukisa futhi uhlole amakhono akho endaweni enokuncintisana. Yamukela umoya wobungane nokuncintisana, ukufunda kontanga yakho futhi uziqhubekisele ezingeni eliphezulu.
Kubuyekezwe ngo-
Sep 30, 2025