Amathiphu e-Basketball
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Mayelana nalolu hlelo lokusebenza
Sebenzisa ukuhleleka kokulungisa okulungile. Amadolo akho kufanele abe yi-shoulder width futhi kufanele uhambe ngezinyawo zakho ukuhamba. Ungama emiadolweni akhokhiwe. Uma udonsa, gwema ibhola engekho ngaphezu kwesinqe sakho. Emgqeni wokuzivikela, ibhola akufanele likhule ngaphezu kwethanga lakho.
Funda ukushayela. Yenza okuningi ngangokunokwenzeka ukuqala, kuzodingeka uqale ukuzwa ukuthi ibhola lihamba kanjani futhi liphendule ngamandla obeka kuyo. Kungumqondo omuhle wokuzivocavoca ngesandla ngasinye ngokwakho ukuze ukhululeke ukuya ngakwesokudla nangakwesobunxele. Okunye ukusikhukhumeza kanzima futhi ngokucophelela.
Funda ukushayela. Yenza okuningi ngangokunokwenzeka ukuqala, kuzodingeka uqale ukuzwa ukuthi ibhola lihamba kanjani futhi liphendule ngamandla obeka kuyo. Kungumqondo omuhle wokuzivocavoca ngesandla ngasinye ngokwakho ukuze ukhululeke ukuya ngakwesokudla nangakwesobunxele. Okunye ukusikhukhumeza kanzima futhi ngokucophelela.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
