Ukuhlelwa Komjikelezo kuletha umuzwa omncane kodwa ogcwele i-adrenaline. Cindezela umunwe wakho ukuze uqondise amabhola anemibala awayo emigqeni yawo efanayo—okulula ukuwacosha, okunzima ukuwaqonda. Isivinini sebhola nokuhlukahluka kombala kukhuphuka ngokushesha, kuphushe ingqondo yakho ifike emkhawulweni. Impendulo esheshayo yomsindo nokubukwayo igcina zonke izinhlobo eziphumelelayo zanelisa, kuyilapho amaleveli angapheli akumema ukuthi unqobe okwakho okuhle. Ilungele ukukhululeka ngokushesha kwengcindezi noma inselele esheshayo noma kunini, noma kuphi.
Ukulawula Kokuswayipha Okukodwa: Hudula ukuze uhlele; thatha futhi udlale ngemizuzwana.
Isivinini Esikhuphukayo: Izinga lokuwa kwebhola liyakhuphuka ngaso sonke isiteji sokuqina okukhulayo.
Ukwandisa Iphalethi: Imibala eminingi namaphethini ayinkimbinkimbi agcina kunzima ukukhuphuka.
Impendulo Esheshayo: Imisindo epholile nemiphumela ivuza umnyakazo ngamunye olungile.
Amaseshini Angenawo Ukucindezeleka: Gxumela phakathi umzuzu noma ihora—i-zero pressure.
Amazinga Angapheli: Awukho umugqa wokuqeda—amaphuzu aphezulu nje kanye nokukhalipha okubukhali.
Kubuyekezwe ngo-
Sep 12, 2025