UPrincess Uthanda ukudla nokuphumula, ngenxa yalokho uthola isisindo esiningi. Kodwa manje ukugcotshwa sekuseduze futhi ufuna ukubukeka efanelekile futhi emuhle. Wena ungumfundisi wakhe. Msize ukuba asuse amafutha ngokweqile ukuze abukeke emuhle njengoba amanye amakhosazana ebukeka.
Lungela inkosazana ukuzilolonga kokuqina futhi umhlelele uhlelo lokudla. Yiba umfundisi ophelele vele uthephe ngesikhathi futhi wenze umsebenzi ube bushelelezi ukuze wenze inkosazana yakhe.
Amazinga amaningi ajabulisayo okuzivocavoca okuhlukahlukene. Qala ngokuthepha iRope Skipping ukuze ugxume futhi uqale ukushisa amafutha kunokuphakamisa Ibha, Ukugwedla, I-Trampoline Jump, UkuPunching, Chin Up, Yoga kanye namaDumbbells.
Izici
* Amazinga anezinselele eziningi.
* Umculo Onamandla.
* Imidlalo eminingi emincane yokuzijabulisa.
Kubuyekezwe ngo-
Jul 27, 2024