How to Battle Rope Exercises

Iqukethe izikhangiso
10+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Khipha Amandla Akho Nokuqina ngokuthi "Indlela Yokulwa Nokuzivocavoca Ngezintambo": Umhlahlandlela Wakho Omkhulu Wokusebenza Okugcwele Komzimba Wokujima!

Ingabe usukulungele ukuyisa ukuqina kwakho ezingeni elilandelayo futhi uzwe ukujima komzimba okugcwele ngendlela ongakaze ucabange ngayo ngaphambili? Ungabheki okungaphezu kokuthi "Ungalwa Kanjani Nokuzivocavoca Ngezintambo" - uhlelo lokusebenza lokugcina oludizayinelwe ukukuqondisa ukuze uzuze ubuciko bokuqeqeshwa ngentambo yempi. Kungakhathaliseki ukuthi ungumshisekeli wokufaneleka, umsubathi, noma umane ufuna ukuziphonsela inselelo ngokwakho, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, amasu asebenzayo, nemininingwane ebalulekile ukukusiza ukuthi ukhulule amandla akho namandla akho.
Kubuyekezwe ngo-
Okt 10, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe