How to Deadlift

Fitness Flexibility Workout

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Khipha Amandla Akho ngokuthi "Indlela Yokwenza I-Deadlift": Umhlahlandlela Wakho Omkhulu Wokufunda I-Deadlift Ephelele!

Ingabe usukulungele ukunqoba ijimu futhi wakhe umzimba onamandla? Ungabheki okungaphezu kokuthi "Ungawenza Kanjani U-Deadlift" - uhlelo lokusebenza lokugcina oludizayinelwe ukukuqondisa ekuqondeni ubuciko bokubulala. Kungakhathaliseki ukuthi ungumuntu osaqalayo ukungena egumbini lesisindo okokuqala ngqa noma umphakamisi onolwazi ofuna ukuthuthukisa indlela yakho, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, amathiphu asebenzayo, nemininingwane ebalulekile yokukusiza ukuthi uphakamise ngokuzethemba nangokunemba.

Nge-"How to Deadlift," uzokwazi ukufinyelela ohlelweni olubanzi lokuqeqesha oluhlanganisa zonke izici zokufa. Uhlelo lwethu lokusebenza lunikeza okokufundisa kwesinyathelo nesinyathelo, imibukiso yefomu efanele, namathiphu awusizo azokusiza uthuthukise amandla akho, uthuthukise indlela yakho, futhi wandise ukusebenza kwakho kokuqeda amandla. Lungela ukuphakamisa okusindayo, ukwakha izicubu zomzimba, futhi uthathe ukuqeqeshwa kwakho ufike ezingeni eliphezulu.

I-Deadlifting iyinhlangano yokuzivocavoca eqondisa amaqembu amaningi emisipha, kuhlanganise nomhlane wakho, imilenze, kanye nomgogodla. I-"How to Deadlift" ihlinzeka ngemininingwane eningiliziwe yokunyakaza, iqinisekisa ukuthi uyaliqonda ifomu elifanele kanye nokubulawa. Isiqondiso sethu sochwepheshe sizokusiza ukuthi ubambe iqhaza emisipha elungile, ugcine umgogodla ongathathi hlangothi, futhi wandise amandla akho ukuze uphakamise izinsimbi ezisindayo ngokuphepha nangempumelelo.

Ngokungeziwe ezicini zobuchwepheshe, uhlelo lwethu lokusebenza lugxile ekuthuthukiseni amandla nokuhamba okudingekayo ukuze kufe. Sihlinzeka ngokuzivocavoca okukhethekile okuzifudumeza nokuzivocavoca okuzokwenza umzimba wakho uphakamise futhi unciphise ingozi yokulimala. Ngokuhlanganisa lezi zivivinyo ohlelweni lwakho, uzothuthukisa uhla lwakho lokunyakaza, wenze imisipha yakho isebenze, futhi uthuthukise ukusebenza kwakho okuqeda amandla.

Ukuhlela ngendlela efanele kubalulekile ukuze uqhubekele phambili ekuqedeni kwakho ukusebenza. I-"How to Deadlift" inikeza izinqubo zokuqeqesha ezihlukahlukene kanye nezinqubo zokujima ezibhekana namazinga ahlukene wamakhono nezinjongo. Noma ngabe uhlose ukukhulisa ubukhulu bakho be-one-rep noma uthuthukise amandla akho ewonke, uhlelo lwethu lokusebenza luhlinzeka ngezinhlelo zokuqeqesha ezihlelekile ukuze uhlale usendleleni futhi uqinisekise ukuqhubeka okungaguquki.

Ukuze uhlale ugqugquzelekile futhi ubandakanyekile, uhlelo lwethu lokusebenza lufaka izinselele kanye nezigigaba ezibalulekile ezikuvumela ukuthi uzibekele imigomo futhi ugubhe izimpumelelo zakho. Ngokufinyelela lezi zinyathelo ezibalulekile, uzothuthukisa ukuzethemba kwakho futhi uhlale ukhuthazekile ukuze uziqhubele phambili. Uhlelo lokusebenza olusebenziseka kalula nokuklama okunembile kwenza kube lula ukuzulazula nokugxila ekuqeqeshweni kwakho, okukusiza ukuthi uhlale uzinikele ekuthuthukiseni i-deadlift yakho.

Ulungele ukukhipha amandla akho futhi unqobe i-deadlift? Dawuniloda "Ungayenza Kanjani I-Deadlift" manje ku-Google Play futhi uvule amandla akho angempela okuphakamisa. Kungakhathaliseki ukuthi ungumfundi osanda kufunda noma umphakamisi onolwazi, uhlelo lwethu lokusebenza luhlinzeka ngamasu, amathiphu, nesiqondiso sokukusiza ukuthi ube yingcweti ekuphakamiseni izinto futhi ufinyelele izinjongo zakho zamandla. Ngezincomo ezenziwe zaba ngezakho kanye neziyalezo zochwepheshe, uzoba amandla okumele ubalwe nawo ejimini.

Ungaphuthelwa yithuba lokwakha umzimba oqinile futhi onamandla. Landa "Indlela Yokwenza I-Deadlift" manje futhi uqale uhambo lwakho olubheke ebuhleni obubulalayo. Lungela ukuphakamisa, inselele imikhawulo yakho, futhi uguqule umzimba wakho i-rep eyodwa ngesikhathi!