How to Do Bench Press Workout
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Mayelana nalolu hlelo lokusebenza
Vula Amandla Akho Ngokuthi "Uwenza Kanjani I-Bench Press Workout" - Umhlahlandlela Wakho Omkhulu Wokuba Ingcweti Kwe-Bench Press.
Ingabe usukulungele ukuyisa ukuqeqeshwa kwakho kwamandla ezingeni elilandelayo? Ungabheki okungaphezu kokuthi "Ukwenza Kanjani I-Bench Press Workout" - uhlelo lokusebenza olubalulekile oluzokuqondisa ukuze ube isicindezeli sebhentshi esizethembayo nesinamandla.
Ingabe usukulungele ukuyisa ukuqeqeshwa kwakho kwamandla ezingeni elilandelayo? Ungabheki okungaphezu kokuthi "Ukwenza Kanjani I-Bench Press Workout" - uhlelo lokusebenza olubalulekile oluzokuqondisa ukuze ube isicindezeli sebhentshi esizethembayo nesinamandla.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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MARIER MARTIN
fitness.flexibility.workout@gmail.com
Canada
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