How to Do Cardio Training
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Kokhela Ukuqina Kwenhliziyo Yakho ngokuthi "Ukwenza Kanjani Ukuqeqeshwa Kwe-Cardio" - Umhlahlandlela Wakho Omkhulu Wokuzuza Inhliziyo Eqinile Nenempilo.
Ingabe usukulungele ukuphakamisa ukukhuthazela kwakho kwenhliziyo nemithambo yegazi? Ungabheki kude kunokuthi "Ukwenza Kanjani Ukuqeqeshwa Kwe-Cardio" - uhlelo lokusebenza olubalulekile oluzokuqondisa ukuze ube inguqulo yakho elungile nenamandla.
Ingabe usukulungele ukuphakamisa ukukhuthazela kwakho kwenhliziyo nemithambo yegazi? Ungabheki kude kunokuthi "Ukwenza Kanjani Ukuqeqeshwa Kwe-Cardio" - uhlelo lokusebenza olubalulekile oluzokuqondisa ukuze ube inguqulo yakho elungile nenamandla.
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MARIER MARTIN
fitness.flexibility.workout@gmail.com
Canada
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