How to Do Foam Roller Exercise
Iqukethe izikhangiso
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Vula Izinzuzo Zokugoqa Igwebu ngokuthi "Uwenza Kanjani Ukuvivinya I-Foam Roller" - Umhlahlandlela Wakho Wochwepheshe Wokukhishwa Kwemisipha Nokubuyisela.
Izwa ukukhululeka kokugcina kwemisipha kanye nokululama ngokuthi "Uwenza Kanjani Ukuvivinya I-Foam Roller" - uhlelo lokusebenza okufanele ube nalo oluzokunika amandla okwazi ubuciko bokugoqa igwebu.
Izwa ukukhululeka kokugcina kwemisipha kanye nokululama ngokuthi "Uwenza Kanjani Ukuvivinya I-Foam Roller" - uhlelo lokusebenza okufanele ube nalo oluzokunika amandla okwazi ubuciko bokugoqa igwebu.
Kubuyekezwe ngo-
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MARIER MARTIN
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