How to Do Gymnastics Handstand

Fitness Flexibility Workout

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Siyakwamukela kokuthi "Ukwenziwa kanjani I-Handstand ye-Gymnastics," uhlelo lokusebenza oluhle kakhulu lokufunda ubuciko be-handstand enhle kakhulu. Noma ngabe ungumqeqeshi wokuzivocavoca, umshisekeli we-yoga, noma ufuna nje ukuthuthukisa ibhalansi namandla akho, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, izifundo zesinyathelo nesinyathelo, nezinhlelo zokuqeqesha eziqondene nawe ukuze zikusize uzuze ukuma kwezandla okungenasici.

I-handstand iyikhono eliyisisekelo ku-gymnastics nokuboniswa okunamandla kwamandla, ukulawula, nokuqwashisa umzimba. Ngohlelo lwethu lokusebenza, uzofunda indlela efanele, uthuthukise amandla adingekayo kanye nokuvumelana nezimo, futhi ube umpetha wobuciko bokugcina ukuma kwesandla okunokulinganisela.

Uhlelo lwethu lokusebenza lunikeza izifundo zevidiyo ezibanzi ezihlukanisa i-handstand ibe yizinyathelo ezilawulekayo, okuqinisekisa ukuthi ubamba ubunkimbinkimbi baleli khono elihlaba umxhwele. Kusukela ekutholeni ukuqondanisa komzimba okulungile kuye ekufakeni okushelelayo nokugcina ukuma okuqinile kwe-handstand, imiyalelo yethu enemininingwane izokuqondisa ekupheleleni kokuma kwesandla.

Siyaqonda ukuthi wonke umuntu unamaphuzu ahlukene okuqala nemigomo. Kungakhathaliseki ukuthi ungumuntu osaqalayo ukusebenza endaweni yakho yokuqala yokumisa izandla noma udokotela othuthukile ohlose ukwenza kahle kakhulu ifomu lakho, uhlelo lwethu lokusebenza luhlinzeka ngezinhlelo zokuqeqesha eziqondene nawe ezibhekelela wonke amazinga. Uzoba nekhono lokwenza ngokwezifiso ukusebenzisa kwakho ngokusekelwe ezingeni lakho lamanje lekhono, isikhathi esitholakalayo, nezindawo ezithile ofisa ukugxila kuzo.

Amandla okwakha nokuguquguquka yizici ezibalulekile ze-handstand eyimpumelelo. Uhlelo lwethu lokusebenza luhlanganisa ukuvocavoca nokuvocavoca okuqondise umnyombo, amahlombe, izihlakala, nokulawula umzimba wonke. Ngokuzijwayeza njalo, uzoqinisa imisipha edingekayo ukuze uthole ukuma kwesandla okuqinile futhi uthuthukise ukuzinza nokuqondanisa komzimba wakho.

Ukuphepha kubaluleke kakhulu kithi, futhi uhlelo lwethu lokusebenza lugcizelela izindlela ezifanele zokuzifudumeza nezokwehlisa umoya, amasu okuvikela ukulimala, kanye nesiqondiso ekuqhubekeleni phambili kwe-handstand. Sifuna ukuthi uthuthuke ngokuphepha futhi unciphise ubungozi bokulimala njengoba usebenzela ukufeza izinhloso zakho ze-handstand.

Isixhumi esibonakalayo esisebenziseka kalula senza kube lula ukuzulazula ezinhlelweni zokuqeqesha ze-handstand, ukufinyelela izinto zokufundisa, nokulandelela izikhathi zakho zokuzilolonga. Ungasetha izikhumbuzi, ulondoloze izivivinyo zakho ozithandayo, futhi uhlale ukhuthazekile njengoba uqala uhambo lwakho lwe-handstand.

Landa "Indlela Yokwenza I-Handstand Ye-Gymnastics" manje futhi uvule izimfihlo ku-handstand ephelele. Joyina umphakathi wabathandi be-handstand, funda kubafundisi abangochwepheshe, futhi uthole injabulo yokumelana namandla adonsela phansi. Lungela ukuphakamisa amakhono akho e-gymnastics, ukwakha amandla, futhi uzuze ukuzethemba okuza nokuba ingcweti kobuciko be-handstand.