How to Do Jogging

Fitness Flexibility Workout

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Siyakwamukela kokuthi "Ukwenza kanjani Ukugijima," umngane wakho omkhulu wokwamukela umhlaba wokugijima nokufeza imigomo yakho yokufaneleka. Kungakhathaliseki ukuthi ungumuntu osaqalayo othatha izinyathelo zakho zokuqala noma umgijimi onolwazi ofuna ukuthuthukisa ukusebenza kwakho, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, amathiphu abalulekile, namasu okuqeqesha asebenzayo ukukusiza ube umgijimi ozethembayo futhi ophumelelayo.

Ukugijima kuyindlela enhle yokuthuthukisa ukuqina kwenhliziyo nemithambo yegazi, kukhuphule amazinga amandla, nokugcina impilo enempilo. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela olwazini oluningi, amaqhinga, nokuzilolonga okudizayinelwe ukwenza uhambo lwakho lokugijima lujabulise futhi luvuze.

Uhlelo lwethu lokusebenza luhlanganisa konke odinga ukukwazi ukuze uqalise ngokugijima. Kusukela kundlela efanele yokugijima nezindlela zokuphefumula ukuya ezindleleni zokuzifudumeza kanye nezindawo ezipholile, sizokuqondisa esinyathelweni ngasinye sokuhlangenwe nakho kwakho kokugijima. Uzofunda ukuthi ungakuthuthukisa kanjani ukukhuthazela, ukhuphule ijubane lakho, futhi wenze ukugijima kube yingxenye ebalulekile yendlela yakho yansuku zonke.

Noma ngabe uhlose ukunciphisa umzimba, ukwenza ngcono ukuqina komzimba, noma ubambe iqhaza emjahweni, uhlelo lwethu lokusebenza lunikeza izinhlelo zokuqeqesha eziklanyelwe ukuze zivumelane nezidingo nemigomo yakho. Kusukela ezinhlelweni zokugijima zabaqalayo ukuya ekuqeqesheni isikhawu esithuthukisiwe, izinhlelo zethu zizokusiza ukuthi uthuthuke kancane kancane futhi ngokuphepha, siqinisekise ukuthi ubona ukuthuthuka okuqhubekayo ekusebenzeni kwakho kokugijima.

Ukuphepha kubaluleke kakhulu, futhi uhlelo lwethu lokusebenza lugcizelela ukubaluleka kwezicathulo ezifanele, ukuvimbela ukulimala, nokulalela umzimba wakho. Sizokuqondisa ekukhetheni izicathulo ezifanele zokugijima, ezihlanganisa izivivinyo zamandla nokuvumelana nezimo, nokugwema ukulimala okuvamile okugijima. Inhloso yethu ukukusiza ukuthi ugcine umzila wokugijima oqhubekayo okugcina uphilile futhi ungalimali.

Isixhumi esibonakalayo esisebenziseka kalula sikuvumela ukuthi uzulazule kalula kumamojula ahlukene okuqeqesha, ufinyelele izinto zokufundisa, futhi uzibekele imigomo. Ungakha amashejuli okugijima omuntu siqu, ulandelele ukujima kwakho, futhi uhlale ukhuthazekile ngezinselele ezivamile nemiklomelo. Ukwengeza, uhlelo lwethu lokusebenza lunikeza inkundla yokuthi uxhumane nomphakathi wabagijimi osebenza nabo, wabelane ngenqubekelaphambili yakho, futhi uthole ugqozi endleleni.

Landa "Ukwenza Kanjani Ukugijima" manje futhi uthole injabulo yokugijima. Joyina umphakathi wabashisekeli bokugijima, funda kubaqeqeshi abangochwepheshe, futhi uzwe izinzuzo ezingokomzimba nezingokwengqondo zokugijima. Lungela ukubopha izicathulo zakho zokugijima, ushaye i-pavement, bese uqala uhambo olujabulisayo oluya kumuntu ophile kahle, onempilo enhle.