How to Do Krav Maga Training

Fitness Flexibility Workout

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Siyakwamukela kokuthi "Ukwenza kanjani Ukuqeqeshwa kwe-Krav Maga," umngane wakho omkhulu ukuze ukwazi ukulawula uhlelo olunamandla lokuzivikela lwe-Krav Maga. Kungakhathaliseki ukuthi ungumuntu osaqalayo oqala uhambo lwakho lokuzivikela noma udokotela onolwazi ofuna ukuthuthukisa amakhono akho, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, amasu abalulekile, namathiphu abalulekile ukukusiza ube umvikeli oqinisekayo futhi onekhono.

I-Krav Maga iwubuciko bokulwa obusebenzayo nobusebenzayo obugxile ezimweni zangempela zokuzivikela zomhlaba. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela eqoqweni eliphelele lokuzivocavoca umzimba, izivivinyo, namasu azothuthukisa ukuqina kwakho ngokomzimba, ukuqina kwengqondo, namakhono okuzivikela.

Kusukela ekwazini iziteleka ezibalulekile nokuzivikela kuye kumasu athuthukile afana nokuhlasela, ukulwa phansi, nokuvikela izikhali, uhlelo lwethu lokusebenza luhlanganisa zonke izici zokuqeqeshwa kwe-Krav Maga. Isu ngalinye liboniswa ngezifundo zevidiyo ezinemininingwane, ezihambisana nemiyalelo yesinyathelo ngesinyathelo ukuze kuqinisekiswe ifomu nokubulawa okufanele. Uzofunda ukuthi usabela kanjani ngokushesha, ukhiqize amandla amakhulu, futhi unciphise izinsongo ngokuzethemba.

Uhlelo lwethu lokusebenza lunikeza izinhlelo zokuqeqesha ezihlelekile eziklanyelwe ukubhekelela wonke amazinga wamakhono, kusukela kwabaqalayo ukuya kodokotela abasezingeni eliphezulu. Kungakhathaliseki ukuthi unentshisekelo yokufunda amakhono ayisisekelo okuzivikela noma ukuthuthukisa ulwazi lwakho ezindaweni ezithile, izinhlelo zethu zihlinzeka ngokujima okulungiselelwe kanye nokuzivocavoca ukuze kuhambisane nemigomo nezidingo zakho.

Ukuphepha kubaluleke kakhulu ku-Krav Maga, futhi uhlelo lwethu lokusebenza lugcizelela ukubaluleka kokuqwashisa ngezimo, ukugwema, nokusebenzisa amandla ngendlela efanele. Sizokuqondisa ukuthi ungazihlola kanjani izinsongo, uzivikele ekuhlaselweni okuvamile, futhi wenze izinqumo ezihlukanisa isibili ukuze uzivikele wena nabanye.

Isixhumi esibonakalayo esisebenziseka kalula sikuvumela ukuthi uzulazule kalula kumasu ahlukene, izinhlelo zokuqeqesha, nezinto zokufundisa. Ungagcina ukunyakaza kwakho okuthandayo, udale amashejuli okuqeqesha aqondene nawe, futhi ufinyelele ulwazi ngokuthepha okumbalwa nje. Ukwengeza, uzothola ithuba lokuxhumana nomphakathi wabashisekeli be-Krav Maga, wabelane ngolwazi lwakho, futhi ufune izeluleko phakathi komphakathi wethu osisekelayo.

Landa "Ukwenza Kanjani Ukuqeqeshwa Kwe-Krav Maga" manje futhi ube umvikeli owesabekayo. Joyina umphakathi wabasebenzi abazinikele, funda kubafundisi abangongoti, futhi uthuthukise amakhono adingekayo ukuze uzivikele wena nabantu obathandayo. Lungela ukukhulula umvikeli wakho wangaphakathi, wakhe ukuzethemba, futhi ube yingcweti yobuciko bokuzivikela ngokuzivocavoca kwethu okuphelele kokuqeqeshwa nezinhlelo.