How to Lifting Weight Exercise
Iqukethe izikhangiso
10+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Vula Amandla Akho ngohlelo lokusebenza lwe-"Indlela Yokuphakamisa Isisindo Somzimba"! Gxumela emhlabeni wokuphakamisa izinsimbi futhi uthole amandla aguqulayo okuqeqeshwa kokumelana. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umphakamisi onolwazi, lolu hlelo lokusebenza luwumhlahlandlela wakho omkhulu wokuqonda amasu nezimiso zokuphakamisa izinsimbi.
Funda ifomu elifanele, isu, kanye nezinyathelo zokuphepha zokuzivocavoca okubanzi kokuphakamisa izinsimbi. Ukusuka kuma-squats kuye kuma-deadlifts, ukucindezela kwebhentshi kuye kokucindezela amahlombe, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ukuze ube umuntu ophakamisa izinsimbi ozethembayo.
Funda ifomu elifanele, isu, kanye nezinyathelo zokuphepha zokuzivocavoca okubanzi kokuphakamisa izinsimbi. Ukusuka kuma-squats kuye kuma-deadlifts, ukucindezela kwebhentshi kuye kokucindezela amahlombe, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ukuze ube umuntu ophakamisa izinsimbi ozethembayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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MARIER MARTIN
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