How to Lifting Weight Exercise

Iqukethe izikhangiso
10+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Vula Amandla Akho ngohlelo lokusebenza lwe-"Indlela Yokuphakamisa Isisindo Somzimba"! Gxumela emhlabeni wokuphakamisa izinsimbi futhi uthole amandla aguqulayo okuqeqeshwa kokumelana. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umphakamisi onolwazi, lolu hlelo lokusebenza luwumhlahlandlela wakho omkhulu wokuqonda amasu nezimiso zokuphakamisa izinsimbi.

Funda ifomu elifanele, isu, kanye nezinyathelo zokuphepha zokuzivocavoca okubanzi kokuphakamisa izinsimbi. Ukusuka kuma-squats kuye kuma-deadlifts, ukucindezela kwebhentshi kuye kokucindezela amahlombe, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ukuze ube umuntu ophakamisa izinsimbi ozethembayo.
Kubuyekezwe ngo-
Okt 11, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe