How to Do Ninja Training
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Mayelana nalolu hlelo lokusebenza
Vula i-Inner Ninja Yakho ngohlelo lokusebenza "Ukwenza kanjani Ukuqeqeshwa kwe-Ninja"! Gxumela emhlabeni ongajwayelekile wamakhono e-ninja futhi uqeqeshe ubuciko bobuqili, ubugwegwe, nokulwa. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma iqhawe elifisayo, lolu hlelo lokusebenza luwumngane wakho wokugcina wokuqeqesha wokuvula izimfihlo ze-ninja.
Zitholele iqoqo eliphelele lokuqeqeshwa kwe-ninja namasu aklanyelwe ukuthuthukisa amandla akho omzimba nokugxila kwengqondo. Kusukela kumasu obuqili kuya kuma-acrobatics, ukuqeqeshwa kwezikhali kuya kuzindla, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ukuze ube i-ninja yangempela.
Zitholele iqoqo eliphelele lokuqeqeshwa kwe-ninja namasu aklanyelwe ukuthuthukisa amandla akho omzimba nokugxila kwengqondo. Kusukela kumasu obuqili kuya kuma-acrobatics, ukuqeqeshwa kwezikhali kuya kuzindla, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ukuze ube i-ninja yangempela.
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MARIER MARTIN
fitness.flexibility.workout@gmail.com
Canada
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