How to Do Plyometric Exercises
Iqukethe izikhangiso
500+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Vula Amandla Aqhuma Ngohlelo lokusebenza "Ukwenza I-Plyometric Exercises"! Thatha ukufaneleka kwakho ufike ezingeni eliphezulu ngomhlahlandlela wethu ophelele wokufunda ukuqeqeshwa kwe-plyometric. Noma ngabe ungumuntu osaqalayo noma umsubathi ongumakadebona, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokuzuza amandla aqhumayo nokubamba.
Zitholele izinhlobonhlobo zokuzivocavoca kwe-plyometric nezinsimbi eziklanyelwe ukuthuthukisa amandla akho, isivinini, kanye nokugxuma okuqondile. Kusukela ekugxumeni kwebhokisi ukuya ekugxumeni kwe-squat, ama-Burpees kuya kuma-plyo push-ups, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ekufinyeleleni imigomo yakho yokufaneleka.
Zitholele izinhlobonhlobo zokuzivocavoca kwe-plyometric nezinsimbi eziklanyelwe ukuthuthukisa amandla akho, isivinini, kanye nokugxuma okuqondile. Kusukela ekugxumeni kwebhokisi ukuya ekugxumeni kwe-squat, ama-Burpees kuya kuma-plyo push-ups, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ekufinyeleleni imigomo yakho yokufaneleka.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Ukusekelwa kwe-app
Mayelana nonjiniyela
MARIER MARTIN
fitness.flexibility.workout@gmail.com
Canada
undefined
