How to Pole Vaulting Training
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Mayelana nalolu hlelo lokusebenza
Khuphukela eKuphakameni Okusha ngokuthi "Uqeqeshwa Kanjani I-Vaulting"! Thatha amakhono akho e-pole vaulting uwayise ezingeni elilandelayo ngalolu hlelo lokusebenza oluphelele olunikeza isiqondiso sochwepheshe nezindlela zokuqeqesha.
Thola ingcebo yolwazi kanye nezinsiza zokuthuthukisa amakhono akho okugubha i-pole vaulting. Kusukela ekwazini izinto eziyisisekelo zokubamba isigxobo kanye nezindlela zezitshalo ukuya ekukhipheni okunamandla nokufinyelela ukuphakama okukhulu, uhlelo lwethu lokusebenza lunikeza imiyalelo yesinyathelo nesinyathelo kanye nezifundo zevidiyo ukukusiza ukuthi uthuthuke ngejubane lakho.
Thola ingcebo yolwazi kanye nezinsiza zokuthuthukisa amakhono akho okugubha i-pole vaulting. Kusukela ekwazini izinto eziyisisekelo zokubamba isigxobo kanye nezindlela zezitshalo ukuya ekukhipheni okunamandla nokufinyelela ukuphakama okukhulu, uhlelo lwethu lokusebenza lunikeza imiyalelo yesinyathelo nesinyathelo kanye nezifundo zevidiyo ukukusiza ukuthi uthuthuke ngejubane lakho.
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MARIER MARTIN
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