How to Resistance Band Exercis
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Mayelana nalolu hlelo lokusebenza
Vula Amandla Okumelana Namabhendi "Ngendlela Yokumelana Nokuzivocavoca Kwebhendi"! Khulisa ukujima kwakho futhi ufinyelele imigomo yakho yokufaneleka ngalolu hlelo lokusebenza olubanzi olunikeza inqwaba yezivivinyo zebhendi yokumelana nawo wonke amaleveli okufaneleka.
Zitholele izinhlobonhlobo zokuzivocavoca eziqondise amaqembu emisipha ahlukene futhi zinikeze ukujima komzimba ogcwele usebenzisa amabhande okumelana. Kusukela ekuqeqesheni amandla kanye ne-toning kuya ekululameni nasekuvuseleleni, uhlelo lwethu lokusebenza lunikeza imiyalelo enemininingwane nemibukiso yevidiyo ukuze kuqinisekiswe ifomu elifanele nokwandisa imiphumela yakho.
Zitholele izinhlobonhlobo zokuzivocavoca eziqondise amaqembu emisipha ahlukene futhi zinikeze ukujima komzimba ogcwele usebenzisa amabhande okumelana. Kusukela ekuqeqesheni amandla kanye ne-toning kuya ekululameni nasekuvuseleleni, uhlelo lwethu lokusebenza lunikeza imiyalelo enemininingwane nemibukiso yevidiyo ukuze kuqinisekiswe ifomu elifanele nokwandisa imiphumela yakho.
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MARIER MARTIN
fitness.flexibility.workout@gmail.com
Canada
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