How to Do Sprinting Workouts
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Mayelana nalolu hlelo lokusebenza
Vula Ikhono Lakho Lesivinini ngohlelo lokusebenza "Ukwenza kanjani Ukugijima Kwe-Sprinting"! Sheshisa uhambo lwakho lokufaneleka ngomhlahlandlela wethu ophelele wokufunda ubuciko bokugijima. Noma ngabe ungumuntu osaqalayo noma umgijimi onesipiliyoni, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokuthola isivinini esisheshayo sombani namandla okuqhuma.
Zitholele izinhlobonhlobo zokusebenzisa i-sprinting nezindlela zokuqeqesha eziklanyelwe ukuthuthukisa ukusheshisa kwakho, ukukhuthazela ngesivinini, nokusebenza kokugijima sekukonke. Kusukela ekuqeqesheni isikhawu kuya kuma-plyometrics, ama-hill sprints kuya ekuzivivinyeni ukumelana, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ekufezeni izinhloso zakho ze-sprinting.
Ngamavidiyo ethu okufundisa okulula ukuwalandela kanye nemihlahlandlela enemininingwane, uzofunda ifomu elifanele lokugijima nezindlela zokwandisa imiphumela yakho. Thuthukisa amandla okuqhuma, thuthukisa ubude bezinyathelo, futhi uvule amandla aphelele wamakhono akho okugijima.
Ukuzulazula kuhlelo lokusebenza kuwumoya onesixhumi esibonakalayo esisebenziseka kalula. Thola ukujima okuhle kakhulu kweseshini yakho, gcina ibhukumaka izintandokazi zakho ukuze ufinyelele kuzo ngokushesha, futhi uzicwilise emhlabeni wokugijima ngamavidiyo ahehayo nokuqukethwe okuhehayo.
Kodwa akugcini lapho! Nweba ulwazi lwakho ngezindatshana zethu ezibonisa ukuqonda mayelana nezinqubo zokufudumala, umsoco ofanele, nokuvimbela ukulimala. Funda kubaqeqeshi abanolwazi olunzulu, thola imininingwane ebalulekile yokuthuthukisa ukujima kwakho kwe-sprinting, futhi uthathe isivinini sakho siye phezulu.
Ungaphuthelwa yithuba lakho lokushiya izimbangi zakho othulini. Dawuniloda "Indlela Yokwenza Ama-Sprinting Workouts" manje futhi uvule izimfihlo zokuba umsubathi osheshayo, onamandla. Yamukela inselelo, sebenzisa amakhono, futhi uguqule ukugijima kwakho ngamandla okugijima. Qalisa namuhla futhi uvumele uhambo lwakho lokugijima luqale!
Zitholele izinhlobonhlobo zokusebenzisa i-sprinting nezindlela zokuqeqesha eziklanyelwe ukuthuthukisa ukusheshisa kwakho, ukukhuthazela ngesivinini, nokusebenza kokugijima sekukonke. Kusukela ekuqeqesheni isikhawu kuya kuma-plyometrics, ama-hill sprints kuya ekuzivivinyeni ukumelana, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ekufezeni izinhloso zakho ze-sprinting.
Ngamavidiyo ethu okufundisa okulula ukuwalandela kanye nemihlahlandlela enemininingwane, uzofunda ifomu elifanele lokugijima nezindlela zokwandisa imiphumela yakho. Thuthukisa amandla okuqhuma, thuthukisa ubude bezinyathelo, futhi uvule amandla aphelele wamakhono akho okugijima.
Ukuzulazula kuhlelo lokusebenza kuwumoya onesixhumi esibonakalayo esisebenziseka kalula. Thola ukujima okuhle kakhulu kweseshini yakho, gcina ibhukumaka izintandokazi zakho ukuze ufinyelele kuzo ngokushesha, futhi uzicwilise emhlabeni wokugijima ngamavidiyo ahehayo nokuqukethwe okuhehayo.
Kodwa akugcini lapho! Nweba ulwazi lwakho ngezindatshana zethu ezibonisa ukuqonda mayelana nezinqubo zokufudumala, umsoco ofanele, nokuvimbela ukulimala. Funda kubaqeqeshi abanolwazi olunzulu, thola imininingwane ebalulekile yokuthuthukisa ukujima kwakho kwe-sprinting, futhi uthathe isivinini sakho siye phezulu.
Ungaphuthelwa yithuba lakho lokushiya izimbangi zakho othulini. Dawuniloda "Indlela Yokwenza Ama-Sprinting Workouts" manje futhi uvule izimfihlo zokuba umsubathi osheshayo, onamandla. Yamukela inselelo, sebenzisa amakhono, futhi uguqule ukugijima kwakho ngamandla okugijima. Qalisa namuhla futhi uvumele uhambo lwakho lokugijima luqale!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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