How to Do Squash Training
Iqukethe izikhangiso
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Phakamisa Igeyimu Yakho Ye-squash ngohlelo lokusebenza "Ukwenza Ukuqeqeshwa Kwe-squash"! Thatha amakhono akho uwayise kwelinye izinga enkundleni ngomhlahlandlela wethu ophelele wokufunda kahle umdlalo we-squash. Kungakhathaliseki ukuthi ungumdlali osaqalayo noma osemnkantshubomvu, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokuzuza ubuhle be-squash.
Zitholele izinhlobonhlobo zokuqeqeshwa kwe-squash nokuzivocavoca okudizayinelwe ukuthuthukisa isivinini sakho, ukushesha, ukunemba kwesibhamu, namasu omdlalo. Kusukela ezinkambisweni zokuzilolonga uwedwa kuye ekuziqeqesheni kozakwethu, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ukuze ube namandla amakhulu enkundleni ye-squash.
Zitholele izinhlobonhlobo zokuqeqeshwa kwe-squash nokuzivocavoca okudizayinelwe ukuthuthukisa isivinini sakho, ukushesha, ukunemba kwesibhamu, namasu omdlalo. Kusukela ezinkambisweni zokuzilolonga uwedwa kuye ekuziqeqesheni kozakwethu, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ukuze ube namandla amakhulu enkundleni ye-squash.
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MARIER MARTIN
fitness.flexibility.workout@gmail.com
Canada
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