How to Do Trampoline Exercises
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Mayelana nalolu hlelo lokusebenza
Gxumela ku-Fitness nge-app ethi "Indlela Yokwenza I-Trampoline Exercises"! Thatha ukujima kwakho uye phezulu futhi ujabulele injabulo yokufaneleka kwe-trampoline ngomhlahlandlela wethu ophelele. Noma ngabe ungumuntu osaqalayo noma umthandi we-trampoline, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokufunda amasu futhi uzuze izinzuzo zokuzivocavoca kwe-trampoline.
Zitholele izinhlobonhlobo zokujima kwe-trampoline, izivivinyo, nezinqubo ezidizayinelwe ukubekela inselele ukufaneleka kwakho kwenhliziyo, ukuthuthukisa ibhalansi yakho, nokuqinisa imisipha yakho. Kusukela ekugxumeni okulula ukuya ekujikeni okuthuthukile, ukuvivinya umzimba okuyisisekelo kuya ezinkathini eziqine kakhulu, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ekufinyeleleni ukujima kwe-trampoline okujabulisayo nokusebenzayo.
Zitholele izinhlobonhlobo zokujima kwe-trampoline, izivivinyo, nezinqubo ezidizayinelwe ukubekela inselele ukufaneleka kwakho kwenhliziyo, ukuthuthukisa ibhalansi yakho, nokuqinisa imisipha yakho. Kusukela ekugxumeni okulula ukuya ekujikeni okuthuthukile, ukuvivinya umzimba okuyisisekelo kuya ezinkathini eziqine kakhulu, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ekufinyeleleni ukujima kwe-trampoline okujabulisayo nokusebenzayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Ukusekelwa kwe-app
Mayelana nonjiniyela
MARIER MARTIN
fitness.flexibility.workout@gmail.com
Canada
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