How to Do Volleyball Training
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Mayelana nalolu hlelo lokusebenza
Khonza, u-Spike, futhi uthole amaphuzu ngohlelo lokusebenza "Indlela Yokwenza Ukuqeqeshwa Kwe-Volleyball"! Phakamisa amakhono akho e-volleyball futhi ulawule inkundla ngomhlahlandlela wethu ophelele. Noma ngabe ungumdlali oqalayo noma onolwazi olunzulu, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokufunda amasu namasu e-volleyball.
Zitholele izinhlobonhlobo zokuzivivinya kwe-volleyball, amakhono, namaqhinga adizayinelwe ukuthuthukisa ukupha kwakho, ukugxuma, ukusetha, kanye nokudlala kwakho konke. Kusukela ekwenzeni umsebenzi wakho ube ngcono kuye ekwenzeni ama-spikes anamandla, ukudlula okunembile kuya ekugebeni kwamasu, izifundo zethu ezikhethwe ngochwepheshe zizokuqondisa isinyathelo ngesinyathelo ukuze ube umdlali we-volleyball onekhono.
Zitholele izinhlobonhlobo zokuzivivinya kwe-volleyball, amakhono, namaqhinga adizayinelwe ukuthuthukisa ukupha kwakho, ukugxuma, ukusetha, kanye nokudlala kwakho konke. Kusukela ekwenzeni umsebenzi wakho ube ngcono kuye ekwenzeni ama-spikes anamandla, ukudlula okunembile kuya ekugebeni kwamasu, izifundo zethu ezikhethwe ngochwepheshe zizokuqondisa isinyathelo ngesinyathelo ukuze ube umdlali we-volleyball onekhono.
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