How to Play Shot Put

Fitness Flexibility Workout

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ingabe usukulungele ukungena embuthanweni futhi unqobe umhlaba wokudutshulwa? Ungabe usabheka okunye! Nge-"Idlalwa kanjani i-Shot Put," uzothola ukufinyelela kumhlahlandlela ophelele ozokusiza ukuthi ube yingcweti kumasu, ifomu, namandla adingekayo ukuze uphumelele kulo mcimbi wokusubatha onamandla. Lolu hlelo lokusebenza luwumqeqeshi wakho we-virtual, olunikeza isiqondiso sochwepheshe namathiphu abalulekile ukukusiza ube i-putter enekhono futhi ezethembayo.

Kungakhathaliseki ukuthi ungumuntu osaqala ukufunda okuyisisekelo noma umsubathi onesipiliyoni ofuna ukuthuthukisa indlela yakho, "Idlalwa kanjani i-Shot Put" iklanyelwe ukubhekelela abantu bawo wonke amazinga. Ngesixhumi esibonakalayo esisebenziseka kalula nokuzulazula okunembile, ngeke ube nenkinga yokuthola ulwazi oludingayo ukuze uthuthukise amakhono akho e-shot put.

Yini ebeka "Idlalwa kanjani i-Shot Put" kwezinye izinhlelo zokusebenza zezemidlalo? Sikhethe ngokucophelela iqoqo lamasu okudutshulwa afunwa kakhulu nezindlela zokuqeqesha ezisekelwe ocwaningweni olubanzi, imininingwane evela kubaqeqeshi abanolwazi, kanye nobuchule babadubuli abaphumelele. Ithimba lethu lochwepheshe abangomakadebona lihlakaze ulwazi lwabo kumathiphu aqondakala kalula asebenzayo futhi asebenzayo, aqinisekisa ukuthi uthuthukisa amakhono adingekayo ukuze uvule amandla akho aphelele embuthanweni.

Lungiselela ukucwiliswa emhlabeni wokudutshulwa njengoba uhlola izihloko ezahlukahlukene. Kusukela ekwazini ukuma okufanele nokuma kuya ekwenzeni ukukhululwa kwakho kuphelele futhi uthuthukise amandla akho namandla okuqhuma, "Idlalwa kanjani iShot Put" ihlanganisa zonke izici zalo mdlalo oshukumisayo nowezobuchwepheshe. Ithiphu ngayinye ihambisana nezincazelo ezinemininingwane, imiyalelo yesinyathelo nesinyathelo, kanye nemiboniso ebonakalayo, ekuvumela ukuthi ufunde futhi usebenzise amasu ngokunemba.

Kodwa akugcini lapho! Siyaqonda ukuthi shot put akukona nje mayelana amasu ngokomzimba; futhi imayelana nokugxila kwengqondo, isiyalo, kanye nokubeka imigomo. Ukuze usekele ukukhula kwakho, "Idlalwa kanjani i-Shot Put" inikeza izici ezengeziwe zokuthuthukisa ulwazi lwakho lokufunda. Finyelela ama-athikili akhethekile kanye nemininingwane ngokulungiswa kwengqondo, ukulungiselelwa kwemigomo, kanye nokuthuthukisa indlela yokucabanga ewinayo. Thola ukuqonda okujulile kwezemidlalo futhi uhlakulele amandla engqondo adingekayo ukuze uphumelele ekudubuleni.