How to Train for Javelin Throw
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Mayelana nalolu hlelo lokusebenza
Vula Umsubathi Wakho Wangaphakathi ngokuthi "Uziqeqeshela Kanjani Ukuphonsa I-Javelin"! Phakamisa ikhono lakho lokuphonsa umkhonto ngalolu hlelo lokusebenza oluphelele olunikeza isiqondiso sochwepheshe kanye namathiphu okuqeqesha abalulekile kubasubathi bawo wonke amazinga.
Zitholele izimfihlo zokuba ingcweti kobuciko bokuphonsa umkhonto ngochungechunge lwezivivinyo zokuqeqeshwa kanye namasu. Noma ngabe ungumuntu oqalayo noma umjikijeli onesipiliyoni, uhlelo lwethu lokusebenza lunikeza imiyalelo yesinyathelo nesinyathelo namathiphu okuqonda ukuthuthukisa indlela yakho, ukukhulisa amandla akho, nokufinyelela amabanga amakhudlwana.
Hlola izinhlobonhlobo zokuzilolonga ezigxile ekwakhiweni kwamandla, ukuthuthukisa izinsimbi zakho zokujikijela, kanye nokuthuthukisa ukusebenza kwakho kukonke. Kusukela ezindleleni zokuzifudumeza kuye kumasu okujikijela athuthukile, amavidiyo ethu okufundisa nemihlahlandlela kuzokusiza ukuthi uthuthukise amakhono akho futhi ufinyelele amandla akho aphelele.
Zulazula kuhlelo lokusebenza kalula ngesixhumi esibonakalayo esisebenziseka kalula. Thola izivivinyo ezithile kanye nezinqubo zokuqeqesha kalula, beka uphawu lokuzivivinya kwakho okuthandayo ukuze ufinyelele ngokushesha, futhi uzicwilise emhlabeni wokuphonsa umkhonto ngokuqukethwe okubandakanyayo.
Kodwa akugcini lapho! Nweba ulwazi lwakho ngezindatshana zethu ezibonisa ukuqonda mayelana nokudla, ukuvimbela ukulimala, namasu okuncintisana. Funda kubajikijeli abanolwazi, thola imininingwane ebalulekile yokuthuthukisa ukuqeqeshwa kwakho, futhi ujoyine umphakathi wabasubathi abashisekayo.
Ungaphuthelwa ithuba lakho lokuphonsa i-javelin yakho phezulu. Landa "Uziqeqeshela Kanjani Ukuphonsa I-Javelin" manje futhi uvule izimfihlo zokuba amandla avelele ensimini. Yamukela inselele, lungisa indlela yakho, futhi uvule amandla akho okujikijela. Qala uhambo lwakho lokuqeqeshwa kwe-javelin namuhla!
Zitholele izimfihlo zokuba ingcweti kobuciko bokuphonsa umkhonto ngochungechunge lwezivivinyo zokuqeqeshwa kanye namasu. Noma ngabe ungumuntu oqalayo noma umjikijeli onesipiliyoni, uhlelo lwethu lokusebenza lunikeza imiyalelo yesinyathelo nesinyathelo namathiphu okuqonda ukuthuthukisa indlela yakho, ukukhulisa amandla akho, nokufinyelela amabanga amakhudlwana.
Hlola izinhlobonhlobo zokuzilolonga ezigxile ekwakhiweni kwamandla, ukuthuthukisa izinsimbi zakho zokujikijela, kanye nokuthuthukisa ukusebenza kwakho kukonke. Kusukela ezindleleni zokuzifudumeza kuye kumasu okujikijela athuthukile, amavidiyo ethu okufundisa nemihlahlandlela kuzokusiza ukuthi uthuthukise amakhono akho futhi ufinyelele amandla akho aphelele.
Zulazula kuhlelo lokusebenza kalula ngesixhumi esibonakalayo esisebenziseka kalula. Thola izivivinyo ezithile kanye nezinqubo zokuqeqesha kalula, beka uphawu lokuzivivinya kwakho okuthandayo ukuze ufinyelele ngokushesha, futhi uzicwilise emhlabeni wokuphonsa umkhonto ngokuqukethwe okubandakanyayo.
Kodwa akugcini lapho! Nweba ulwazi lwakho ngezindatshana zethu ezibonisa ukuqonda mayelana nokudla, ukuvimbela ukulimala, namasu okuncintisana. Funda kubajikijeli abanolwazi, thola imininingwane ebalulekile yokuthuthukisa ukuqeqeshwa kwakho, futhi ujoyine umphakathi wabasubathi abashisekayo.
Ungaphuthelwa ithuba lakho lokuphonsa i-javelin yakho phezulu. Landa "Uziqeqeshela Kanjani Ukuphonsa I-Javelin" manje futhi uvule izimfihlo zokuba amandla avelele ensimini. Yamukela inselele, lungisa indlela yakho, futhi uvule amandla akho okujikijela. Qala uhambo lwakho lokuqeqeshwa kwe-javelin namuhla!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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