MMA Fighting Training Tips

Fitness Flexibility Workout

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ingabe uyisilwi esisafuna ukukhuphukela esicongweni segeyimu yakho (MMA)? Ungabe usabheka okunye! "Ngamathiphu Okuqeqesha Okulwa ne-MMA," uzothola ukufinyelela kuqoqo eliphelele lolwazi, amasu, namasu azokuqhubela ekubeni ube amandla okumele ubalwe nawo emhlabeni we-MMA. Lolu hlelo lokusebenza luwumuntu wakho wekhona obonakalayo, olunikeza isiqondiso nokusekelwa kochwepheshe khona kanye ezandleni zakho.

Kungakhathaliseki ukuthi uyimfundamakhwela engena ekhejini okokuqala ngqa noma uyisiqhudelana esingumakadebona esifuna ukudlula izimbangi zakho, "Amathiphu Wokuqeqesha we-MMA" aklanyelwe ukubhekelela abalwi bawo wonke amazinga. Ngesixhumi esibonakalayo esisebenziseka kalula nokuzulazula okunembile, ukuthola ulwazi oludingayo ukuze uhambise amakhono akho ezindaweni eziphakeme akukaze kube lula.

Yini eyenza "amathiphu okulwa ne-MMA" ahluke kwezinye izinhlelo zokusebenza zokuqeqesha? Sikhethe ngokucophelela iqoqo lamathiphu okuqeqesha afunwa kakhulu asekelwe ocwaningweni olubanzi, imininingwane evela kubaqeqeshi abadumile, nolwazi lwabalwi abaphumelelayo. Ithimba lethu lochwepheshe abangomakadebona lihlakaze ulwazi lwalo kumathiphu aqondakala kalula asebenzayo futhi asebenzayo, aqinisekisa ukuthi uhlala uphambi komncintiswano.

Lungiselela ukucwiliswa yingcebo yezinsiza ezibalulekile njengoba uhlola izihloko ezahlukahlukene. Kusukela ekutholeni amasu ahlaba umxhwele kuye ekucwengiseni amakhono akho okulwa, ucije ukuzivikela, kanye nokuzilungiselela kwengqondo, "Amathiphu Wokuqeqesha we-MMA" ahlanganisa zonke izici zegeyimu. Ithiphu ngayinye ihambisana nezincazelo ezijulile, imiyalelo yesinyathelo ngesinyathelo, ngisho nemiboniso ebonakalayo, ekuvumela ukuthi ubambe futhi usebenzise amasu ngokunemba.

Kodwa akugcini lapho! Siyaqaphela ukuthi ukuqeqeshwa okungaguquki kanye nogqozi kubalulekile emhlabeni we-MMA. Ukuze usekele uhambo lwakho, "Amathiphu Wokuqeqesha we-MMA" akunikeza inqwaba yezici ezengeziwe. Gxila emtatsheni wethu obanzi wamavidiyo okuqeqesha aqukethe izilwi ezisezingeni lomhlaba nabaqeqeshi, ekunikeza imibukiso yesikhathi sangempela kanye nemininingwane evela kwabahamba phambili ebhizinisini. Thola ukufinyelela kuzingxoxo ezikhethekile nama-athikili anikeza iseluleko esibalulekile mayelana namasu okulwa, umsoco, ukuvimbela ukulimala, nokuningi.

Ngaphezu kwalokho, "Amathiphu Wokuqeqesha we-MMA" akhuthaza umuzwa womphakathi phakathi kwabalwi. Xhumana nabantu abanomqondo ofanayo, yabelana ngenqubekelaphambili yakho, futhi uhlanganyele ezingxoxweni nozakwenu abalwayo abathanda lo mdlalo. Yenza ukuxhumana okunenjongo, amathiphu okushintshanisa, futhi ufune isiqondiso kubasebenzi abanolwazi abaqonda izinselele eziyingqayizivele ze-MMA.