Ukuhlolwa kwe-iNCKU ukulala kahle ebusuku kunikela ngemibuzo yokulala engenamaphepha ngokugcwalisa imibuzo nokufaka imininingwane eku-inthanethi.
Nciphisa umthwalo womsebenzi wochwepheshe bokulala neziguli ngokushesha ukuthola izinkomba zabo zokulala; futhi iqembu lezokwelapha lingasebenzisa i-Intanethi
Thola izinkomba zokulala kwesiguli, futhi uzuze ukuxhumana okunamacala amabili nesiguli ngesikhathi sangempela.
incazelo:
Umsebenzi oyinhloko--
imininingwane eyisisekelo:
Imininingwane eyisisekelo efana negama, ubulili, usuku lokuzalwa, ubude, isisindo, umjikelezo wentamo, isinqe sesinqe, ileveli yemfundo, ukuhlolwa kokubukeka kokuqala ...
Sizogcwalisa lapha.
Ukulala:
Imibuzo yokulala eningiliziwe izogcwaliswa lapha, njengokulala okungakanani, isikhathi sokulala, noma ngabe uvukile ... njll.
Ukozela:
Uma kunombuzo wobuthongo, ngicela ugcwalise lapha, njengalapho uhleli futhi ufunda, ubuka i-TV, ugibele emotweni ... njll.
Ukuhogela:
Uma unemibuzo yokuhogela, sicela ugcwalise lapha, njengezinga lokuthwebula, uzenze ukhathele, uthinte isimo sakho sengqondo ... njll.
Ukukhathazeka nokudangala:
Noma ngabe kunokukhathazeka noma ukucindezeleka kuzogcwaliswa lapha, njengezinga lokungezwani elizogcwaliswa lapha.
Ikhala:
Noma ngabe kunezinkinga zamakhala zizogcwaliswa lapha, njengokushaya amakhala, imibuzo yokuthimula izogcwaliswa lapha.
Uhlobo olufushane lweMelancholy:
Ukuthi kunemibuzo yesikhashana yokucindezeleka izogcwaliswa lapha.
Amanothi ochwepheshe:
Uchwepheshe angagcwalisa amanye amanothi lapha.
Imiphumela yemibuzo:
Amanani wezinkomba ngemuva kokuphothulwa kohlu lwemibuzo olungenhla azonikezwa, njengePSQI, ESS, SOS nezinye izinkomba.
Kubuyekezwe ngo-
Feb 22, 2022