I-Iron Muscle iwumdlalo wokwakha umzimba ovumela abadlali ukuthi badizayine futhi baqeqeshe umakhi womzimba obonakalayo esimeni sokujima esilingiswayo. Igeyimu ivumela abadlali ukuthi benze ngendlela oyifisayo ukubukeka nokwakheka komlingiswa wabo, bese bebaqeqesha besebenzisa izinhlobonhlobo zokuzivocavoca umzimba nokuphakamisa izinsimbi. Igeyimu ilingisa imithelela yokuqeqeshwa emzimbeni futhi ivumela abadlali ukuthi babone izinguquko kusayizi wemisipha yomlingisi wabo kanye nencazelo njengoba beqhubeka ngegeyimu.
Ezinye izici ze-Iron Muscle zingabandakanya:
Izinhlobonhlobo zokuzivocavoca nemishini ongaqeqeshwa ngayo, okuhlanganisa imishini yokuphakamisa izinsimbi, izisindo zamahhala, nemishini ye-cardio.
Ukulingisa okuningiliziwe kokukhula nokululama kwemisipha, okuvumela abadlali ukuthi babone imithelela yokuqeqeshwa kwabo kumzimba womlingiswa wabo.
Imodi yomsebenzi lapho abadlali bengaqhudelana khona emiqhudelwaneni yokwakha umzimba futhi bathole imali ebonakalayo ukuze bathuthukise okokusebenza kwabo nezithako.
Imodi yabadlali abaningi lapho abadlali bengaqhudelana khona nabakhi bomzimba ababonakalayo babanye abadlali ku-inthanethi.
Kubalulekile ukuqaphela ukuthi nakuba i-Iron Muscle iyindlela ejabulisayo nebandakanyayo yokufunda mayelana nokwakha umzimba nokufaneleka, ayithathi indawo yokuqondisa kochwepheshe nokuqeqeshwa kwangempela. Ukwakha imisipha nokuhlala unempilo kuhle kakhulu kwenziwa ngaphansi kokuqondisa komqeqeshi womuntu siqu oqinisekisiwe noma omunye uchwepheshe oqeqeshiwe, kanye nokudla okufanele, ukuphumula nokululama.
Kubuyekezwe ngo-
Okt 27, 2024
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