Lower My Drinking

Breaking Free Group

Mayelana nalolu hlelo lokusebenza

Ukuphuza Okungaphansi Kuzokunikeza izeluleko zesazi kanye namathuluzi afakazelwe ngokwesayensi owadingayo ukuze unciphise ukuphuza kwakho kumkhawulo onconyelwe amayunithi ayi-14 ngesonto noma ngaphansi.

Ukuphuza Ukuphuza Kwami kuzokuqondisa ukuthi usethe umgomo wakho wokuphuza. Ngemuva kwalokho kuzokusiza ukufeza lokhu ngokukuyisa ku:
• Landelela intuthuko yakho ekufinyeleleni umgomo wakho wokuphuza
• Yazi zonke izinzuzo ozozinquma ngokunciphisa phansi
• Gxila kulokho okukushukumisela ukuba wehlise ukuphuza kwakho
• Bona ukuthi ukuphuza kwakho kufana kanjani nabanye abantu

Futhi nalokhu, Ukuphuza Kwami Okusezingeni eliphansi kuzokukhombisa izingqinamba ezingakubangela ukuthi uphuze kakhulu kunokunempilo kuwe futhi zikunikeze iqoqo lamakhono afakazelwe ongawasebenzisa ukulungisa lezi.

Ngokuqondile, la makhono azokuvumela ukuthi:
• Shintsha indlela ocabanga ngayo ngotshwala nangeqhaza elibidlalayo empilweni yakho
• Zindela izimo ezingakulinga ukuthi uphuze ngokweqile, bese uhlela ukuthi uzonciphisa kanjani ukuphuza kwakho lapho ufika lapho
• Hlala uzolile futhi uphumule kunoma yisiphi isimo ngaphandle kokuphuza
• Faka okunye ukuphuza endaweni yakho yansuku zonke nemisebenzi emihle ezokwenza uzizwe kahle
• Phatha noma yiziphi iziphazamiso zokuphuza ngesikhathi esingafanele noma endaweni engafanele ngokusebenzisa inqubo yokucabanga
• Thuthukisa indlela ophila ngayo futhi uthuthukise impilo yakho engokomzimba nengokomzwelo

I-Lower My ukuphuza yenzelwe ngabachwepheshe bezengqondo nabasazi ngokuziphatha ukukusiza ukuthi unciphise ukuphuza kwakho ufike endaweni ephephile. Qala namuhla ukuze ube nempilo futhi uzizwe ungcono!

Lolu hlelo lokusebenza lufinyelelwe ekuhlolweni kokuzimele kwabasebenzisi okuholele ekuthuthukisweni okuningi kulo.

OKUBALULEKILE - QAPHELA QAPHELA: Ukuphuza Kwami okuphansi kutholakala kuphela kubantu abanekhodi leposi endaweni yase-UK lapho kuthunyelwe khona yi-Local Authority, Clinical Commissioning Group noma i-NHS Trust.

Ukuthola ukuthi ngabe i-Lower My Drinking isithunyelwe endaweni yangakini, sicela uxhumane nathi ku- [e-mail].

Uma ingakatholakali lapho uhlala khona, ungathola izinsiza zakho zokusekela utshwala zalapha ekhaya: https://www.nhs.uk/service-search/Alcohol-addiction/LocationSearch/1805.