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Yingakho ngithanda i-Up To Do List. Kufana nokuba nomsizi obonakalayo olandelela konke okukulungele, ukuze uzizwe uhlelekile futhi ukhululekile.
Kungakhathaliseki ukuthi ufuna uhlu olulula lwezinto okufanele zenziwe olunezexwayiso, ukuphathwa kwemisebenzi okuningiliziwe, noma ukwesekwa kokwakha imikhuba emisha - njengabantu abane-ADHD abangase badinge - lolu hlelo lokusebenza lunakho konke. Lukusiza ukuthi ubhekane nohlu lwakho lwezinto okufanele zenziwe ngaphandle kokucindezeleka.
Uhlu Lwezinto Ezizokwenza alugcini nje ngokuhlola amabhokisi. Uhlelo lokusebenza lufaka isheduli ye-AI ehlakaniphile ethatha imisebenzi nemibono yakho ngaphambi kokuba uyikhohlwe. Esikhundleni sokubhala izinto ohlwini nje, lusiza ukuhlela usuku lwakho futhi lwenze ukuphatha isikhathi sakho kube lula. Ngakho-ke, luba ithuluzi eliwusizo empilweni yakho yansuku zonke.
Ukukhulisa umkhiqizo kuqala ngokuba namathuluzi afanele. Okokuqala, umphathi wemisebenzi ophumelelayo kanye nenhlanganisela yohlu lokuhlola kuyasiza. Ukwenza uhlu lwezinto okufanele zenziwe kuba lula kakhulu - izinyathelo ezimbalwa nje zanoma yini kusukela emsebenzini kuya ekuthengeni.
Okulandelayo ukuhlela isheduli okuhlakaniphile kanye nombono wekhalenda. Kukusiza ukuthi uhlele izinsuku, amasonto, nokuningi, ukuhlanganisa kalula nomhleli wakho.
Okokugcina kodwa okungabalulekile, uhlelo lokusebenza lusiza ekukhumbuzeni imisebenzi. Ama-alamu angenziwa ngezifiso aqinisekisa ukuthi ngeke uphuthelwe izinsuku ezibalulekile, okwenza kube yinto okumele ube nayo.
Lolu hlelo lokusebenza luhle kakhulu nakubantu abane-ADHD. Ukuhlelwa kwalo okuhlanzekile, izinto eziza kuqala ezivelele, izinkanyezi, kanye nemisebenzi ephansi ecocekile kukugcina ugxile futhi ukhululekile.
Ngaphezu kwalokho, lufaka phakathi i-tracker yemikhuba. Lokhu kukusiza ukuthi unamathele emigomweni yakho futhi wakhe imikhuba emihle ngendlela yalo esekelwa yisayensi yokulandelela intuthuko yakho.
Futhi kukhona okunye! Uhlelo lokusebenza lunikeza iwijethi enhle yohlu lwezinto okufanele zenziwe esikrinini esikhulu sefoni yakho. Sebenzisa ukuze ubuke uhlelo lwakho losuku, uphathe imisebenzi, futhi ubhale izinto uma usohambeni.
Okunye okuhle ukuthi lungenziwa ngezifiso kanjani. Khetha ezindikimbeni ezinhle kanye nemodi emnyama ethokomele yokuhlela ebusuku. Kungakhathaliseki ukuthi uzama ukuhlela noma ukugxila, lolu hlelo lokusebenza lufanelana nezidingo zakho ngokuphelele.
Unemigomo emikhulu? Hlukanisa amaphrojekthi amakhulu abe izingxenye ezincane! Uhlu Lwezinto Okufanele Uzenze lwenza kube lula. Unga-oda imisebenzi, ukhethe izinto ezibalulekile, wengeze izinto ezincane okufanele uzenze, futhi unamathisele amanothi. Kuhle kakhulu ekuphatheni isikhathi kungakhathaliseki ukuthi ungumfundi, usemsebenzini, noma uhlose ibhalansi engcono yomsebenzi nempilo.
Ungavumeli isimiso sakho sikulawule. Khulisa umdlalo wakho, hlala uhlelekile, bese ufinyelela lezo zinhloso!
Landa Uhlu Lwezinto Okufanele Uzenze namuhla bese wenza yonke iminithi ibalwe!
Kungakhathaliseki ukuthi ufuna uhlu olulula lwezinto okufanele zenziwe olunezexwayiso, ukuphathwa kwemisebenzi okuningiliziwe, noma ukwesekwa kokwakha imikhuba emisha - njengabantu abane-ADHD abangase badinge - lolu hlelo lokusebenza lunakho konke. Lukusiza ukuthi ubhekane nohlu lwakho lwezinto okufanele zenziwe ngaphandle kokucindezeleka.
Uhlu Lwezinto Ezizokwenza alugcini nje ngokuhlola amabhokisi. Uhlelo lokusebenza lufaka isheduli ye-AI ehlakaniphile ethatha imisebenzi nemibono yakho ngaphambi kokuba uyikhohlwe. Esikhundleni sokubhala izinto ohlwini nje, lusiza ukuhlela usuku lwakho futhi lwenze ukuphatha isikhathi sakho kube lula. Ngakho-ke, luba ithuluzi eliwusizo empilweni yakho yansuku zonke.
Ukukhulisa umkhiqizo kuqala ngokuba namathuluzi afanele. Okokuqala, umphathi wemisebenzi ophumelelayo kanye nenhlanganisela yohlu lokuhlola kuyasiza. Ukwenza uhlu lwezinto okufanele zenziwe kuba lula kakhulu - izinyathelo ezimbalwa nje zanoma yini kusukela emsebenzini kuya ekuthengeni.
Okulandelayo ukuhlela isheduli okuhlakaniphile kanye nombono wekhalenda. Kukusiza ukuthi uhlele izinsuku, amasonto, nokuningi, ukuhlanganisa kalula nomhleli wakho.
Okokugcina kodwa okungabalulekile, uhlelo lokusebenza lusiza ekukhumbuzeni imisebenzi. Ama-alamu angenziwa ngezifiso aqinisekisa ukuthi ngeke uphuthelwe izinsuku ezibalulekile, okwenza kube yinto okumele ube nayo.
Lolu hlelo lokusebenza luhle kakhulu nakubantu abane-ADHD. Ukuhlelwa kwalo okuhlanzekile, izinto eziza kuqala ezivelele, izinkanyezi, kanye nemisebenzi ephansi ecocekile kukugcina ugxile futhi ukhululekile.
Ngaphezu kwalokho, lufaka phakathi i-tracker yemikhuba. Lokhu kukusiza ukuthi unamathele emigomweni yakho futhi wakhe imikhuba emihle ngendlela yalo esekelwa yisayensi yokulandelela intuthuko yakho.
Futhi kukhona okunye! Uhlelo lokusebenza lunikeza iwijethi enhle yohlu lwezinto okufanele zenziwe esikrinini esikhulu sefoni yakho. Sebenzisa ukuze ubuke uhlelo lwakho losuku, uphathe imisebenzi, futhi ubhale izinto uma usohambeni.
Okunye okuhle ukuthi lungenziwa ngezifiso kanjani. Khetha ezindikimbeni ezinhle kanye nemodi emnyama ethokomele yokuhlela ebusuku. Kungakhathaliseki ukuthi uzama ukuhlela noma ukugxila, lolu hlelo lokusebenza lufanelana nezidingo zakho ngokuphelele.
Unemigomo emikhulu? Hlukanisa amaphrojekthi amakhulu abe izingxenye ezincane! Uhlu Lwezinto Okufanele Uzenze lwenza kube lula. Unga-oda imisebenzi, ukhethe izinto ezibalulekile, wengeze izinto ezincane okufanele uzenze, futhi unamathisele amanothi. Kuhle kakhulu ekuphatheni isikhathi kungakhathaliseki ukuthi ungumfundi, usemsebenzini, noma uhlose ibhalansi engcono yomsebenzi nempilo.
Ungavumeli isimiso sakho sikulawule. Khulisa umdlalo wakho, hlala uhlelekile, bese ufinyelela lezo zinhloso!
Landa Uhlu Lwezinto Okufanele Uzenze namuhla bese wenza yonke iminithi ibalwe!
Ukhathazwa imisebenzi yansuku zonke? Ngivame ukukhathazeka ngokuthi kukhona engikukhohliwe.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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