PCOS

Personal Remedies LLC

Mayelana nalolu hlelo lokusebenza

*** Kubuyekezwe Sep. 2025 *** Ukudla Njengomuthi we-Polycystic Ovary Syndrome (PCOS). Ngaphakathi kwalolu hlelo lokusebenza, uzothola kulula ukulandela iziphakamiso zendlela yokuthuthukisa impilo yakho ngokudla okunomsoco kanye nokukhetha ukudla okwenzayo nsuku zonke. Imihlahlandlela ebanzi futhi esebenzisekayo yokuthi ungabhekana kanjani ne-PCOS, izimpawu zayo, izinkinga kanye ne-comorbidities. Inqwaba yezifundo zesayensi zithole ukwelashwa okulula nokuphephile kwe-PCOS kanye nezimpawu zayo ekudleni okucebile ngemisoco ethile efana ne-Myo-inositol. Uma kunalokho ubhekana nezinkinga zakho zempilo ngokusebenzisa ukudla okufanele kanye nezinguquko zokuphila ke lolu hlelo lokusebenza olwakho!

Izici eziningi ezinamandla, ezihlukile nezisebenzisanayo zenza lolu hlelo lokusebenza lwehluke kakhulu futhi luphakame kunolunye emakethe:

• Iziqondiso ezihlukene ZOKUHLANGANISWA kwe-PCOS nezinye izimo noma izifo ezihambisana nazo njenge- Acne, Ukukhathazeka, Ingozi Yomdlavuza, Ukucindezeleka, Isifo Sikashukela Type-2, Isisindo Eseqile, Isifo Senhliziyo, Umfutho Wegazi Ophakeme, I-cholesterol Ephezulu, I-Kidney Stones, I-Prediabetes nezinye eziningi. Amakhulu ezinye izimo ongakhetha kuzo.

• Ingabe lokhu kudla kungilungele? Lesi sici siphendula umbuzo ojwayelekile uma ukudla okukhethile kuwusizo noma kuyingozi esimweni sakho somuntu siqu. Futhi ikwenza ngendlela eqondakala kalula futhi enemibala egqamile.

• Izincomo eziphezulu mayelana nokuthi yini okufanele udle/uyenze, nalokho okungafanele ukwenze.

• Iziphakamiso Zokudla. Izinketho zokudla ezihamba phambili eqenjini lokudla, ngokusekelwe kuphrofayela yakho yomuntu siqu. Ithuluzi elibaluleke kakhulu lapho usendaweni yokudlela noma lapho uthenga igrosa. Zingaphezu kuka-850 izinto zokudla kwemvelo kanye nenani elikhulayo lezindlela zokupheka ezifakiwe.

• Iziphakamiso mayelana nokukhetha okufanele kwendlela yokuphila, ezinye izindlela zokwelapha kanye namakhambi.

• ULWAZI OLUSENZAYO olumayelana nokuthi yini enhle, yini embi, nokuthi yini engathathi hlangothi esimweni/ngezimo zakho. Asivele sikukhombe eqenjini lokudla. Sikhetha ukudla okuthile, futhi sikunikeza uhlu olu-odwe lokudla okuwusizo nokulimazayo eqenjini ngalinye lokudla.

Imithombo eyinhloko esetshenziswa yilolu hlelo lokusebenza ama-ejensi kahulumeni wase-US njenge-USDA, NIH (National Institute of Health), i-PubMed, nemitholampilo ehamba phambili namanyuvesi. Ungabuka uhlu olungapheli lwezinkomba zethu kuwebhusayithi yethu.

Izixazululo Zomuntu Siqu ngumkhiqizi we-e-dietitian yokuqala emhlabeni -- irobhothi lethu lokudla okunomsoco i-Nutri, kanye ne-Nutridigm Application Programming Interface (API). Owinile ka-2023 Ohamba Phambili Kwezempilo Ye-API Award. Kuqashelwa phakathi kwama-API aziwa kakhulu ka-2022 ezigabeni ezimbili: ezempilo kanye nobuhlakani bokwenziwa. Isekelwe ku-metro-Boston, ikhaya labahlinzeki bezempilo abasezingeni eliphezulu nezikhungo zemfundo emhlabeni.

Qaphela: Inhloso yalolu hlelo lokusebenza ukuhlinzeka ngezinto eziwusizo nezifundisayo kanye nokufundisa. Sicela ufune iseluleko kudokotela wakho ngaphambi kokuqala noma yikuphi ukudla okusha.

"Lobu buchwepheshe bathuthukiswa kusetshenziswa ulwazi lwamanje olusekelwe ebufakazini bomtholampilo olutholakala e-US. Ngemuva kwalobu buchwepheshe kunethimba lochwepheshe bezokwelapha, ososayensi, odokotela be-endocrinologists, ochwepheshe be-oncologists, nabanye ochwepheshe abanentshisekelo yokuvala igebe phakathi kolwazi lochwepheshe nesiguli."
Katya Tsaioun, PhD, Nutrition, Tufts University; L.D.N.

"Ukudla okufanele kanye nezinye izindlela zokwelapha kukhombisa isithembiso esihle ekuvimbeleni nasekwelapheni izifo eziningi esibhekana nazo nsuku zonke. Ngikhuthaza zonke iziguli zami ukuthi zilandele ukudla okufanele futhi zizicwaningele ezinye izinketho. Lezi zinhlelo zokusebenza ziyisinyathelo esihle kakhulu sokuthuthukisa ulwazi lwabantu kule ndawo."
Shahin Tabatabaei, MD
I-Mass General Hospital; Isikole Sezokwelapha saseHarvard

"Lolu chungechunge lwezinhlelo zokusebenza luhlinzeka ngezincomo zokudla okugxile ezinkingeni zempilo ezingapheli. Kulula ukuziqonda futhi kulula ukuzisebenzisa ekuphileni kwansuku zonke. Odokotela abaningi bangakuthola kunzima ukuxoxa ngezincomo zokudla ngezinga lemininingwane etholakala ochungechungeni. Kufanele zisebenze njengokuphelelisa okubalulekile ekusizeni abantu ukuphatha izifo ezingamahlalakhona ngokushintsha indlela yokudla nendlela yokuphila."
Andrew S. Lenhardt, MD
Lahey Clinic, Beverly, MA

Yini entsha

This is the first release for this app.