Muscle
Iqukethe izikhangiso
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Okudawunilodiwe
Umuntu omusha
info
Mayelana nale geyimu
Kwesinye isikhathi, uya ekhaya uvela emsebenzini wakho kungenzeki lutho. Ezinye izinsuku, ezinye izigebengu ziphakeme ebusweni bakho zikuphonsela inselelo yokulwa. Abazi yini ukuthi ungumuntu onamandla esekisini? Sekuyisikhathi sokubafundisa isifundo!
šŖ EZIPHUMA šŖ
Imisipha ehlukahlukene ongayisebenzisa, kusukela kuma-biceps kuya kumathole.
Izilawuli ezilula, vele uhudule umunwe wakho phezu kwemisipha emibili noma ngaphezulu ukuze uzifanise. Ungase futhi ukufanisa nabo diagonally!
Izitha eziningi ezahlukahlukene okufanele zilwe, ngayinye ngamandla ayo nobuthakathaka.
Sebenzisa iziphindaphindo ukuzikhathaza! Khulisa amandla akho okuhlasela ngabaphindaphindayo ukwehlisa izitha kalula.
šŖ XHUMANA NAYE šŖ
Impendulo nokusekelwa: feedback@semisoft.co
šŖ EZIPHUMA šŖ
Imisipha ehlukahlukene ongayisebenzisa, kusukela kuma-biceps kuya kumathole.
Izilawuli ezilula, vele uhudule umunwe wakho phezu kwemisipha emibili noma ngaphezulu ukuze uzifanise. Ungase futhi ukufanisa nabo diagonally!
Izitha eziningi ezahlukahlukene okufanele zilwe, ngayinye ngamandla ayo nobuthakathaka.
Sebenzisa iziphindaphindo ukuzikhathaza! Khulisa amandla akho okuhlasela ngabaphindaphindayo ukwehlisa izitha kalula.
šŖ XHUMANA NAYE šŖ
Impendulo nokusekelwa: feedback@semisoft.co
Kubuyekezwe ngo-
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Yini entsha
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