Sleep Faster Tips
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Indlela Thola Lala Ngokushesha futhi Better!
Baningi abantu unenkinga yokulala, uqwashile futhi washintsha lokho ofisa amahora, ngaphambi ekugcineni ukukhukhuleka waya ukozela fitful. Kungaba inkinga kungakhungathekisa kakhulu, njengoba kunciphisa ingalali amahora yakho futhi kungase kukushiye ukhathele futhi oqumbile ngosuku olulandelayo. Ngenhlanhla, kukhona izinto eziningi ongazenza ukuze uphumule umzimba nengqondo, futhi ukuba uthuthukise ikhono lakho ukuzumeka ngokushesha kokubili yesikhathi esifushane neyezinto eside. Lesi sihloko sizobonisa indlela.
*** Sekela Us ngu Isilinganiselwa Nathi 5 Stars ***
**** Sicela uxhumane nathi uma kukhona umbuzo! ****
Baningi abantu unenkinga yokulala, uqwashile futhi washintsha lokho ofisa amahora, ngaphambi ekugcineni ukukhukhuleka waya ukozela fitful. Kungaba inkinga kungakhungathekisa kakhulu, njengoba kunciphisa ingalali amahora yakho futhi kungase kukushiye ukhathele futhi oqumbile ngosuku olulandelayo. Ngenhlanhla, kukhona izinto eziningi ongazenza ukuze uphumule umzimba nengqondo, futhi ukuba uthuthukise ikhono lakho ukuzumeka ngokushesha kokubili yesikhathi esifushane neyezinto eside. Lesi sihloko sizobonisa indlela.
*** Sekela Us ngu Isilinganiselwa Nathi 5 Stars ***
**** Sicela uxhumane nathi uma kukhona umbuzo! ****
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
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Mayelana nonjiniyela
Mestdag Kris Julien R
nature.healthy.care@gmail.com
Belgium
