Uhlelo lokusebenza luqukethe izindlela zokupheka eziningana ezimnandi zetiye yamakhambi, amathiphu ezempilo nokuphila kahle.
Isicelo sikulethela izindlela zokupheka eziningana ezinezinkomba zomkhuhlane namakhaza, amajaqamba okuya esikhathini, ikhanda, ukukhwehlela nomphimbo obuhlungu, ukugaya ukudla okungahambi kahle nezinhlungu zesisu, isifuba somoya nesifo sokuvuvukala, ubuhlungu nokuqedwa kwamatshe ezinso, isifo sohudo, i-cholesterol umfutho wegazi ophakeme, ukwehla kwesisindo nokususwa kwamafutha okwenziwe kwasendaweni nezinye izinzuzo eziningana.
Esikhathini sohlelo lokusebenza uzothola nezeluleko eziningana zokulungiselela itiye kanye nokuphikisana kwazo.
Uhlelo lokusebenza egcwele itiye zokupheka, ngawe abafuna impilo enempilo kakhudlwana.
Kubuyekezwe ngo-
Nov 3, 2024