Polyphasic Sleep

Name: Polyphasic Sleep
Availability: InStock
Rating: 3.307692289352417 (276 reviews)
Author: Alexey Kuzovkov

Alexey Kuzovkov

Ukuthenga ngaphakathi nohlelo

3.3

276 izibuyekezo

10K+

Okudawunilodiwe

Wonke umuntu

Mayelana nalolu hlelo lokusebenza

Imithombo eyigugu kunazo zonke ezweni lanamuhla yisikhathi, ingxenye yesithathu esichitha ngokulala. Noma kunjalo, ungakwazi ukwandisa ukuphaphama kwakho isikhathi samahora angu-22 ngokulala izikhathi ezingaphezu kwesisodwa ngosuku ngezikhathi ezithile. Lolu hlobo lokulala lubizwa ngokuthi ukulala kwe-polyphasic.

Lolu hlelo lokusebenza lukuvumela ukuba ukhethe kusuka emahlelweni amaningi okulala we-polyphasic. Ngemva kwalokho kuzokukhumbuza uma sekuyisikhathi sokulala, futhi, nakanjani, kuzokuvusa ngesikhathi.

Izinhlelo zokulala ongakhetha kuzo:
I-Biphasic - amahora angu-5-7 phakathi nobusuku nemaminithi angu-20 phakathi nosuku (izinhlobo ezingu-3)
Izingxenye ezithile (izinhlobo ezimbili)
Ukulala okubili-okuncane (okungu-4 okuhlukile)
Izinhlobonhlobo ze-Triphasic (ezi-2)
Wonke umuntu - amahora angu-1.5-3.5 ebusuku kanye nemizuzu engu-20 ngosuku ngosuku lwesithathu (izinhlobo ezintathu)
Dymaxion - imizuzu engama-30 ngezikhathi ezine ngosuku (izinhlobo ezimbili)
Uberman - imizuzu engu-20 izikhathi ezingu-6 ngosuku
Tesla - imizuzu engu-20 isikhathi 4 ngosuku

Kubuyekezwe ngo-

Eph 26, 2020

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.