Ukuphinda kuyindlela esheshayo yokugijima lapho ukugxila, isikhathi, kanye nokuqwashisa ngombala kunquma khona ukuthi uya kude kangakanani.
Umgomo wakho ulula:
Gijima emgqeni ofanele wombala ngaphambi kokuba isikhathi siphele.
Kodwa ngeke kuhlale kulula.
Njengoba uqhubeka, umdlalo ukuphonsela inselelo ngezindlela ezahlukene:
• Izinselelo zombala ezisekelwe kumbhalo
• Izindlela zokudideka ezisekelwe kumbala
• Amagagasi ahlanganisiwe ahlola kokubili ukugxila kanye nokusabela
Phila isikhathi eside ukuze uthole ama-REPS, uqoqe izinhlamvu zemali, futhi ucindezele imikhawulo yakho njengoba ubunzima buvumelana nokusebenza kwakho.
IZICI:
• Umdlalo oyingqayizivele osekelwe kumbala
• Ubunzima obunamandla obukhula ngekhono
• Izilawuli zomgijimi ezibushelelezi ngezimpawu zokuswayipha
• Amandla aphezulu njengezihlangu, ukuhamba kancane, kanye nokuphulukiswa
• Izithiyo eziyinselele kanye nezingozi zokugoqa
• Hlanza izithombe ezincane ngemiphumela eyanelisayo
• Izikhathi ezimfushane - zilungele ukudlala okusheshayo
UNGAPHINDA KUDE KANGANI? Landa manje bese uvivinya ama-reflex akho
Gijima, sabela, bese uphinda! Qondanisa imibala ngokushesha kulo mgijimi oqinile we-reflex
Kubuyekezwe ngo-
Feb 23, 2026