AlexiLearn | Alexithymia App

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Mayelana nalolu hlelo lokusebenza

I-AlexiLearn iyithuluzi lamahhala nelingenazo izikhangiso elakhelwe ukuthuthukisa i-alexithymia engokomzwelo kanye ne-autism. Izici zayo zigxile ekuthuthukiseni ukuqwashisa ngokomzwelo nokuhlakanipha kwemizwa. Lolu hlelo lokusebenza luhlose ukwenza imizwa yokufunda ibe mnandi futhi iphumelele.

Khomba Isigaba:
Thuthukisa ukufunda kwakho ngesigaba esithi Khomba. Bona ukuthi imizwa ivela kanjani empilweni yangempela ngokusebenzisa ikhamera yedivayisi yakho ukuze ubone isimo sobuso bakho nabanye.

Umsizi womuntu siqu we-AI:
Xoxa nganoma yini ehlobene nemizwa nomsizi wakho womuntu siqu wemizwa.

1. Chaza izehlakalo ezibalulekile zansuku zonke kanye nemizwa yazo ukuze uthole ukuhlaziya okuningiliziwe kwemizwa yakho.
2. Buza imibuzo ehlobene nemizwelo ukuze uthole incazelo enemininingwane.
3. Prakthiza ingxoxo elungisiwe ehlanganisa isimo esinzima somzwelo. Thola impendulo ezimpendulweni zakho.

Umdlalo omncane:
Khulisa ubumnandi bokufunda ngegeyimu yethu encane. Ziphonsele inselelo ukuveza imizwa eyabelwe ngokungahleliwe ngesikhathi esimisiwe, uthole amaphuzu engeziwe ezimpendulo zakho ezifanele.

Isigaba Sesifundo:
Qedela izifundo ezisebenzisanayo, ngezithombe, amavidiyo, nemibuzo. Funda kabanzi mayelana nomzwelo ngamunye ngezifundo ezibuyekezwa njalo.

Isigaba sokuzilolonga:
Sebenzisa ingxenye ethi Zijwayeze ukuze usebenzise lokho okufundile engxenyeni ethi Funda. Phendula imibuzo yezinhlobo ezehlukene, futhi uzuze amaphuzu ukuze uthole izimpendulo ezifanele namabhonasi ochungechunge. Funda ukubona isimo sobuso futhi uqonde imizwa, imizwa yabo, izimbangela, njll.

Isigaba Sokufunda:
Sebenzisa ingxenye ethi Funda ye-AlexiLearn ukuze uqonde imizwa eyisikhombisa eyisisekelo ngayinye. Buka isibonelo sobuso, obuhambisana nemizwa yabo kanye nencazelo enemininingwane.

Ukucabanga Kwansuku Zonke:
Zindla ngemizwa yakho ukuze ikusize ufunde ukuthi ingavela kanjani empilweni yangempela, nokuthi ithuthuka kanjani. Zinike isikhashana nsuku zonke ukuveza imizwa yakho nezizathu ezibangela lokho. Lolu lwazi luzogcinelwa wena, ukuze ukwazi ukulubuyekeza noma kunini uma uthanda.

Imephu Yomzimba:
Chaza ukuthi uzizwa kanjani "ulula" noma "usinda" ezingxenyeni ezihlukahlukene zomzimba ukuze uthole ukuqagela kwemizwa oyizwayo kanye nezincazelo zayo. Khetha lawo ozizwayo bese uxoxa ngawo Nomsizi wakho we-AI.

Uhlu lwemibuzo lwe-Alexithymia:
Linganisa i-alexithymia yakho ngoMbuzo we-Perth Alexithymia wemibuzo engu-24 futhi ubuke isikolo sakho ngezigaba ezihlukene nokuthi uqhathanisa kanjani nenani labantu.

Isigaba Sezibalo:
Buka izibalo zakho esigabeni Izibalo. Landelela ukunemba kwakho okumaphakathi, ukunemba kwemizwa ethile, kanye nokuqhubeka kwesikhathi. Sebenzisa ikhalenda ukuze ubuke ukucabanga kwakho kwakamuva kwansuku zonke, futhi ubheke ukuthi zishintshe kanjani ngokuhamba kwesikhathi nokuthi zathinteka kanjani.

Thuthukisa Isitolo:
Yenza ukufunda kube mnandi kakhulu ngokusebenzisa amaphuzu owazuza ngemikhuba namageyimu amancane ukuze uthuthukise amaphuzu akho ngombuzo ngamunye, ibhonasi ye-streak, kanye nomshwalense ukuze uthole izimpendulo ezingalungile.

Phakamisa ukuqonda kwakho imizwa futhi uthuthukise imiphumela ye-alexithymia noma i-autism nge-AlexiLearn!


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