TREIF
Iqukethe izikhangiso
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ukuhlola amandla okukhuthazela ngezikhathi ezithile kubadlali be-futsal, uBarbero et al (2005) wenza isivivinyo somkhakha esibizwa nge-TREIF (Test of Specific Intermittent Endurance in Futsal) esiveza isenzo nezikhathi zokuphumula ezibonwe ngesikhathi somncintiswano. Kuyisivivinyo esandayo nesikhawu lapho izinkathi zomsebenzi wamamitha angama-45 (3 x 15 m) zishintshana ngokuhlaba ikhefu okungama-10 s (ama-micropauses), nokumiswa okwesikhashana okungama-30 (macropause) ekugcineni kwezinga ngalinye. Ngale ndlela, i-TREIF yakhiwe ngamazinga ayi-6, ileveli ngayinye ihlukaniswe yaba yimizamo engu-8 engama-45 m, ngaphandle kweyokuqala enezingu-9. Ijubane lenyuka njalo ngamamitha angama-45, kanti ukwanda kungu-0.33 km / h ezingeni lokuqala. kanye no-0.2 km / h emazingeni 2 kuye ku-6.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
Mejoras en general
